Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Richard Crichton	48		GBR		4,903	2:02.3
402	Murray McKenzie	71	Winnipeg, MB	CAN		4,902	2:02.3
403	Andreas K.	38		GER		4,901	2:02.4
404	David Hopkins	58		HKG		4,900	2:02.4
405	Nick Carter	46		GBR		4,897	2:02.5
406	Tomasz Maciejewski	55		POL		4,895	2:02.5
407	Gusztav Garas	47	Budapest	HUN		4,894	2:02.5
408	Wayne Diemar	61		AUS		4,891	2:02.6
408	Steven Fulcher	39	Parkton, MD	USA		4,891	2:02.6
410	Juuso Nieminen	42		FIN		4,890	2:02.6
410	Michael Penza	49	Webster, NY	USA		4,890	2:02.6
412	Jeff Skagen	48		USA		4,888	2:02.7
412	Patrick McGuin	46		USA		4,888	2:02.7
414	Roy Dykstra	41		CAN		4,886	2:02.7
415	Frankie Li	30		USA		4,881	2:02.9
416	Cicero Silva	40		USA		4,879	2:02.9
417	Stuart Henderson	61	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	4,878	2:03.0
418	Steve Leavitt	40	Sandy, UT	USA		4,877	2:03.0
419	Sean Griffin	-		GBR		4,876	2:03.0
420	David Seaman	47	Essex	GBR		4,875	2:03.0
420	Mike Foley	58	Stafford, VA	USA	Prince William Rowing Club	4,875	2:03.0
422	Job Visser	62	Utrecht	NED		4,874	2:03.1
422	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,874	2:03.1
424	Brett Lancaster	36		USA		4,871	2:03.1
424	Betsy Chapman	48	San Anselmo, CA	USA		4,871	2:03.1
426	Olivier Derycke	62		FRA		4,870	2:03.2
427	Manuel Bermudo	51		USA		4,868	2:03.2
428	Steve Boyd	51		USA		4,867	2:03.2
429	Dean Miller	21		USA		4,865	2:03.3
430	Gabriele Medico	40		ITA		4,863	2:03.3
431	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	4,861	2:03.4
431	Thomas McLeroy	32		USA		4,861	2:03.4
433	Adam P	33		USA		4,859	2:03.4
434	Sebastien Breau	36		CAN		4,858	2:03.5
435	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,856	2:03.5
436	Péter Krénusz	55	Budapest	HUN		4,855	2:03.5
436	Ákos Váradi	18		HUN		4,855	2:03.5
436	Sabino Lagattolla	55	Hudson, MA	USA		4,855	2:03.5
439	Piotr Malewski	54	Warszawa	POL		4,854	2:03.6
440	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	4,853	2:03.6
441	Heri Joensen	50		FRO		4,852	2:03.6
441	Brady Smith	34		USA		4,852	2:03.6
443	Radu Pilat	46	Bucharest	ROU		4,851	2:03.6
443	Alex Abel	39		USA		4,851	2:03.6
445	Colin Cochran	45	Albuquerque, NM	USA		4,847	2:03.7
445	Christopher Sauriol	44	NY	USA	Ohio University	4,847	2:03.7
447	David LIBOUBAN	43		FRA		4,846	2:03.8
447	Angel Gatell	53	GUAYNABO	PUR		4,846	2:03.8
449	vesa kasari	63	järvenpää	FIN		4,845	2:03.8
449	Luis Ramallo	42		ESP		4,845	2:03.8