Workout of the Day
« March 31, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Cedric Leicher | 42 | GER | 4,845 | 2:03.8 | ||
| 449 | Bob Cook | 49 | CAN | 4,845 | 2:03.8 | ||
| 453 | Thomas LOEWENHAUPT | 40 | FRA | 4,844 | 2:03.8 | ||
| 453 | Craig Taylor | 39 | NED | 4,844 | 2:03.8 | ||
| 453 | Noah Eull | 44 | USA | 4,844 | 2:03.8 | ||
| 456 | Mr Wilkie | 45 | USA | 4,843 | 2:03.8 | ||
| 457 | Darren Brown | 54 | GBR | 4,841 | 2:03.9 | ||
| 457 | Sukie van Elk | 35 | BEL | 4,841 | 2:03.9 | ||
| 459 | Colin Clarry | 39 | USA | 4,840 | 2:03.9 | ||
| 460 | Marco Robertson | 29 | USA | Moody Family YMCA Rowers | 4,832 | 2:04.1 | |
| 460 | James Timmerman | 58 | Sparks, MD | USA | 4,832 | 2:04.1 | |
| 462 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,830 | 2:04.2 |
| 462 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,830 | 2:04.2 | |
| 462 | Igor Kaznacheyev | 63 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 4,830 | 2:04.2 |
| 465 | Daniel Harris | 68 | Blairsville, GA | USA | 4,829 | 2:04.2 | |
| 465 | Michael Baa | 40 | GER | 4,829 | 2:04.2 | ||
| 467 | Danny Demmers | 51 | Venlo | NED | 4,826 | 2:04.3 | |
| 467 | Tomasz Łapan | 52 | Świdnik | POL | 4,826 | 2:04.3 | |
| 469 | Alex Nonnemacher | 51 | USA | 4,825 | 2:04.3 | ||
| 470 | Thomas Pfeifer | 50 | AUT | 4,824 | 2:04.3 | ||
| 471 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,823 | 2:04.4 | |
| 471 | Davide Bellardi | 56 | ITA | 4,823 | 2:04.4 | ||
| 473 | Richard Peluso | 45 | USA | 4,822 | 2:04.4 | ||
| 474 | Victor Carter | 51 | USA | 4,821 | 2:04.4 | ||
| 475 | Jonathan Kerr | 53 | GBR | 4,819 | 2:04.5 | ||
| 476 | Dave Unik | 41 | CAN | 4,817 | 2:04.5 | ||
| 477 | Keith Wilhite | 56 | Wauke, IA | USA | 4,816 | 2:04.5 | |
| 478 | Jan Brenninkmeijer | 69 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 4,814 | 2:04.6 |
| 478 | Adam Carr | 42 | USA | 4,814 | 2:04.6 | ||
| 480 | Yassen Chorbadjiysky | 40 | BUL | 4,813 | 2:04.6 | ||
| 480 | Mu Carruthers | 60 | GBR | 4,813 | 2:04.6 | ||
| 482 | Andreas Kremer | 52 | GER | 4,809 | 2:04.7 | ||
| 483 | Mark Thompson | 48 | hobart, TAS | AUS | 4,807 | 2:04.8 | |
| 484 | Oliver Schoer | 42 | GER | 4,805 | 2:04.8 | ||
| 485 | Tom Bonilla | 45 | USA | 4,804 | 2:04.8 | ||
| 486 | Joerg Ruder | 59 | Leerstetten/Mfr. | GER | 4,803 | 2:04.9 | |
| 486 | Mike Kendrick | 61 | USA | 4,803 | 2:04.9 | ||
| 488 | Christoph Wiesinger | 37 | AUT | 4,800 | 2:05.0 | ||
| 488 | Novica Jovovic | 33 | SRB | 4,800 | 2:05.0 | ||
| 490 | Caroline Morris | 41 | GBR | 4,799 | 2:05.0 | ||
| 491 | Elise Allbritton | 39 | USA | 4,797 | 2:05.0 | ||
| 491 | Lars Zilz | 50 | Lübbenau | GER | 4,797 | 2:05.0 | |
| 493 | Chris McDonald | 58 | Troy, NY | USA | 4,795 | 2:05.1 | |
| 493 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 4,795 | 2:05.1 |
| 495 | Gary Richardson | 44 | CAN | Gravity Laboratory | 4,794 | 2:05.1 | |
| 496 | William Butler | 57 | Endicott, NY | USA | Hiawatha Island Boat Club | 4,792 | 2:05.2 |
| 497 | Mark Whalley | 59 | GBR | 4,791 | 2:05.2 | ||
| 497 | BD Fleece | 44 | CO | USA | 4,791 | 2:05.2 | |
| 499 | David Beebe | 50 | USA | 4,789 | 2:05.2 | ||
| 500 | Cord-Friedrich von Hobe | 33 | GER | 4,788 | 2:05.3 |