Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Cedric Leicher	42		GER		4,845	2:03.8
449	Bob Cook	49		CAN		4,845	2:03.8
453	Thomas LOEWENHAUPT	40		FRA		4,844	2:03.8
453	Craig Taylor	39		NED		4,844	2:03.8
453	Noah Eull	44		USA		4,844	2:03.8
456	Mr Wilkie	45		USA		4,843	2:03.8
457	Darren Brown	54		GBR		4,841	2:03.9
457	Sukie van Elk	35		BEL		4,841	2:03.9
459	Colin Clarry	39		USA		4,840	2:03.9
460	Marco Robertson	29		USA	Moody Family YMCA Rowers	4,832	2:04.1
460	James Timmerman	58	Sparks, MD	USA		4,832	2:04.1
462	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,830	2:04.2
462	claudia giacomazzi	62	SGT nautica Trieste	ITA		4,830	2:04.2
462	Igor Kaznacheyev	63	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	4,830	2:04.2
465	Daniel Harris	68	Blairsville, GA	USA		4,829	2:04.2
465	Michael Baa	40		GER		4,829	2:04.2
467	Danny Demmers	51	Venlo	NED		4,826	2:04.3
467	Tomasz Łapan	52	Świdnik	POL		4,826	2:04.3
469	Alex Nonnemacher	51		USA		4,825	2:04.3
470	Thomas Pfeifer	50		AUT		4,824	2:04.3
471	Chris McQuie	52	Ballarat, VIC	AUS		4,823	2:04.4
471	Davide Bellardi	56		ITA		4,823	2:04.4
473	Richard Peluso	45		USA		4,822	2:04.4
474	Victor Carter	51		USA		4,821	2:04.4
475	Jonathan Kerr	53		GBR		4,819	2:04.5
476	Dave Unik	41		CAN		4,817	2:04.5
477	Keith Wilhite	56	Wauke, IA	USA		4,816	2:04.5
478	Jan Brenninkmeijer	69	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	4,814	2:04.6
478	Adam Carr	42		USA		4,814	2:04.6
480	Yassen Chorbadjiysky	40		BUL		4,813	2:04.6
480	Mu Carruthers	60		GBR		4,813	2:04.6
482	Andreas Kremer	52		GER		4,809	2:04.7
483	Mark Thompson	48	hobart, TAS	AUS		4,807	2:04.8
484	Oliver Schoer	42		GER		4,805	2:04.8
485	Tom Bonilla	45		USA		4,804	2:04.8
486	Joerg Ruder	59	Leerstetten/Mfr.	GER		4,803	2:04.9
486	Mike Kendrick	61		USA		4,803	2:04.9
488	Christoph Wiesinger	37		AUT		4,800	2:05.0
488	Novica Jovovic	33		SRB		4,800	2:05.0
490	Caroline Morris	41		GBR		4,799	2:05.0
491	Elise Allbritton	39		USA		4,797	2:05.0
491	Lars Zilz	50	Lübbenau	GER		4,797	2:05.0
493	Chris McDonald	58	Troy, NY	USA		4,795	2:05.1
493	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	4,795	2:05.1
495	Gary Richardson	44		CAN	Gravity Laboratory	4,794	2:05.1
496	William Butler	57	Endicott, NY	USA	Hiawatha Island Boat Club	4,792	2:05.2
497	Mark Whalley	59		GBR		4,791	2:05.2
497	BD Fleece	44	CO	USA		4,791	2:05.2
499	David Beebe	50		USA		4,789	2:05.2
500	Cord-Friedrich von Hobe	33		GER		4,788	2:05.3