Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Logan Kingsley	35		AUS		4,678	2:08.2
602	Jeff Doane	44		USA		4,677	2:08.2
603	Benjamin Grisel	40		FRA		4,675	2:08.3
603	AKKAN GÖKERTİ	53		TUR		4,675	2:08.3
603	Paul Jones	50		GBR		4,675	2:08.3
606	Calvin Tomkins	56	Asheville	USA		4,673	2:08.3
607	Jared Snow	49	Leonardtown	USA		4,671	2:08.4
608	Rob Mck	42		CAN		4,669	2:08.5
609	Samantha Martin	43	Summerville, SC	USA		4,668	2:08.5
610	Aviad Hahami	35		ISR		4,667	2:08.5
610	Ali Müller	60	Düsseldorf	GER		4,667	2:08.5
612	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,666	2:08.5
612	Sophia D’Angelo	35		USA		4,666	2:08.5
612	Tex Vertongen	54		USA		4,666	2:08.5
615	Ian Neal	58		GBR		4,659	2:08.7
615	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,659	2:08.7
617	John Hood	38		USA		4,658	2:08.8
617	SIVASAGAR PALAGIRI	39	TX	USA		4,658	2:08.8
617	Tarik Haskins	50		USA		4,658	2:08.8
620	Luca Gaffuri	37	Erba	ITA		4,657	2:08.8
620	Rudolf Reiter	71		GER		4,657	2:08.8
622	Franzi Lange	57		GER		4,656	2:08.8
623	Karl Brewerton	44		NZL		4,655	2:08.8
623	Justin Evans	37		USA		4,655	2:08.8
625	Michael Hood	45		USA		4,654	2:08.9
626	Jarrell Julien	40		USA		4,653	2:08.9
627	S S	61		USA		4,651	2:09.0
627	Brian Mcintosh	59		GBR		4,651	2:09.0
629	James Cleverly	56		GBR		4,648	2:09.0
630	Nathan Stout	64	Overland Park, KS	USA		4,647	2:09.1
631	Chris Warren	42		GBR		4,644	2:09.1
632	Nick Paolino	38		USA		4,642	2:09.2
633	Steve Scott	65	Kennewick, WA	USA		4,640	2:09.3
634	M G	38	AL	USA		4,639	2:09.3
635	Christian Kester	50		USA		4,638	2:09.3
636	Greg Boothroyd	58	Vancouver, BC	CAN		4,636	2:09.4
636	Curtis Nelson	53	Anchorage, AK	USA		4,636	2:09.4
636	Alex Thimons	41		USA		4,636	2:09.4
639	John Hofstetter	73	TX	USA	Austin Rowing Club	4,635	2:09.4
640	Ivan Kaznacheiev	15	Mariupol	UKR		4,634	2:09.4
641	Miles Blencowe	62	Hanover, NH	USA		4,632	2:09.5
642	Paul Nicholson	62		GBR		4,631	2:09.5
642	Mark Palmerston	45		USA	University of California, Davis	4,631	2:09.5
644	Stephen Brooks	46		USA		4,630	2:09.5
644	Adrian Liversage	43		USA		4,630	2:09.5
646	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	4,629	2:09.6
646	Matthew Stenger	41	Temecula, CA	USA		4,629	2:09.6
648	Tom Whitehead	35		GBR		4,627	2:09.6
649	Diane McChesnie	53		GBR		4,626	2:09.7
650	Ugis Bisenieks	58	Riga	LAT	CrossFit Riga	4,623	2:09.7