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Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
650 TONT TOWNSELL 53 USA 4,623 2:09.7
650 Joachim Ramacher 66 GER 4,623 2:09.7
653 Paul Kroon 80 AUS 4,622 2:09.8
654 Fred O'Brien 53 USA 4,621 2:09.8
654 James Root 36 GBR 4,621 2:09.8
654 Alex Griffith 37 CAN 4,621 2:09.8
657 Jana Meiwes 42 GER 4,620 2:09.8
658 Will M 45 USA 4,619 2:09.8
659 Norbert Jobst 55 GER 4,613 2:10.0
660 Penelope Vincent-Sweet 68 FRA 4,612 2:10.0
660 Paweł Maślanka 37 POL 4,612 2:10.0
662 Paolo Palmini 56 ITA 4,611 2:10.1
663 NANDI BENCSICS 44 HUN 4,607 2:10.2
664 Jim Coyne 73 USA 4,606 2:10.2
664 Maryna Kuzmenko 35 USA 4,606 2:10.2
666 Grzegorz Wilczek 55 POL 4,605 2:10.2
666 Ruud Duivis 63 NED 4,605 2:10.2
666 Tilo Jahn 50 GER 4,605 2:10.2
669 Stuart Hook 49 GBR 4,603 2:10.3
670 Howard Moate 61 GBR 4,602 2:10.3
670 John Parkinson 45 GBR 4,602 2:10.3
672 Rob Shurety 61 GBR 4,600 2:10.4
672 Bart van den Heuvel 56 NED 4,600 2:10.4
674 Lambert Wixson 58 USA 4,599 2:10.4
675 Charlene Remkes 36 GER 4,598 2:10.4
675 Daniel Nagel 35 GER 4,598 2:10.4
675 Nick Babiak 46 USA 4,598 2:10.4
678 Daniel Drabinski 49 USA 4,597 2:10.5
679 Steve Eggleton 55 GBR 4,596 2:10.5
680 Jesse Hays 47 USA 4,595 2:10.5
680 Devin Hirning - USA 4,595 2:10.5
682 Kevin Fong 40 CAN 4,593 2:10.6
683 Damian Doyle 62 GBR 4,590 2:10.7
683 Teddy Harlow 64 USA 4,590 2:10.7
685 Rob Kozlowski 50 USA 4,589 2:10.7
686 Alan Raynsford 52 GBR 4,586 2:10.8
686 Matt Roseland 46 USA 4,586 2:10.8
688 Sanna Skarstein 22 NOR 4,585 2:10.8
688 Laura Moody 56 USA 4,585 2:10.8
690 Mike Brady 44 USA 4,584 2:10.8
691 Ilias El Bilouzi 33 FRA 4,583 2:10.9
691 Bruce Newell 71 USA 4,583 2:10.9
693 Ash Norie 59 GBR 4,580 2:11.0
693 Bryan Evans 65 GBR 4,580 2:11.0
695 Anne Lund 61 USA 4,579 2:11.0
696 Neil Taylor 61 GBR 4,578 2:11.0
697 Kodi Burns 32 USA 4,577 2:11.0
697 Stefano Barbano 31 USA 4,577 2:11.0
699 Michael Ottosen 41 DEN 4,575 2:11.1
700 Nigel Beagarie 72 GBR 4,572 2:11.2