Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,788	2:05.3
502	Nikolai Andresky	53		USA		4,787	2:05.3
503	Marcin Konkel	43		POL		4,786	2:05.3
503	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	4,786	2:05.3
503	Tom Flück	50	Gurbrü	SUI		4,786	2:05.3
506	sdi 01	55		GER		4,781	2:05.4
507	Ben Dorrington	41		GBR		4,780	2:05.5
508	Willem van de Sanden	69	Nispen	NED		4,779	2:05.5
509	Pawel Andruszkiewicz	35		GER		4,778	2:05.5
510	Omar Cardenas	51		MEX		4,777	2:05.6
511	Aaron Terrell	45	MN	USA	US Navy	4,771	2:05.7
512	Julien Raybaud	43		FRA		4,770	2:05.7
512	Bhavin Trivedi	36		USA		4,770	2:05.7
514	David Langelaan	60	St. Catharines, ON	CAN		4,769	2:05.8
515	Andrew Corcoran	39		IRL		4,768	2:05.8
516	Hico Möller	55	Bad Kreuznach	GER	CrossFit Mainz	4,767	2:05.8
516	Denis Müller	44		GER		4,767	2:05.8
518	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		4,766	2:05.8
519	Philip Hosse	59		BEL		4,765	2:05.9
520	Eric Frappier	44	Montréal, QC	CAN		4,763	2:05.9
521	Matt Gilliard	54		GBR	Cattewater Gig Club	4,762	2:05.9
521	Danilo Rauco	65		ITA		4,762	2:05.9
523	Jon Castree	47		GBR		4,760	2:06.0
523	Rick Harvey	56		USA		4,760	2:06.0
525	Zdeněk Ždímal	43		CZE		4,759	2:06.0
525	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	4,759	2:06.0
527	Jake Hastings	32		USA		4,756	2:06.1
527	Matthew Fleury	38		USA		4,756	2:06.1
527	Jack Millerson	54		ITA		4,756	2:06.1
530	Tom James	56		USA		4,755	2:06.1
531	Edwin Infante	56		USA		4,754	2:06.2
532	Dave Schelle	61		USA		4,753	2:06.2
533	James Lynch	58		USA		4,752	2:06.2
534	John O’Donovan	55		IRL		4,751	2:06.2
535	Tristan Fujimura	25		USA		4,750	2:06.3
535	Andrew Ross	25		CAN		4,750	2:06.3
537	Neil Rabideau	62	Rockingham Co, NH	USA		4,749	2:06.3
538	Cameron Leitch	44		CAN		4,747	2:06.3
539	Mark Bartley	54		GBR	RowAlong	4,746	2:06.4
540	Michael Samuel	51		FRA		4,745	2:06.4
541	Robert Amburgey	47		USA		4,744	2:06.4
542	Neil Kellegher	39		GBR		4,743	2:06.5
543	Wellington Won	51		USA		4,741	2:06.5
544	Robert Erl	64		GER		4,740	2:06.5
544	Sean Wilmarth	39		USA		4,740	2:06.5
546	Jarek Otto	51	Gliwice	POL		4,739	2:06.6
547	Paul Lay	65		GBR	The Diamonds (Over Sixties Erging Group)	4,738	2:06.6
547	Sean Sargeant	58		USA		4,738	2:06.6
547	Alexander Daue	42		GER		4,738	2:06.6
550	Qidi Zhou	42	北京	CHN		4,734	2:06.7