Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	marc dumas	35		CAN		4,572	2:11.2
700	Nick Monkman	49		USA		4,572	2:11.2
703	Rasmus Tramp Frederiksen	41		DEN		4,571	2:11.2
703	David Veras	45		BRA		4,571	2:11.2
703	Derrick Deardorff	42		USA		4,571	2:11.2
706	Lindsay B	50	AB	CAN	Team Canada	4,570	2:11.2
707	Phil Lb	55		FRA		4,569	2:11.3
708	Steven Smith	34		CAN		4,568	2:11.3
708	Manfred Scholz	57		GER		4,568	2:11.3
710	Mike McInnis	65	Flowery Branch, GA	USA		4,567	2:11.3
711	Nick Wike	36		USA		4,566	2:11.4
712	Paul Brown	72	Pett, East Sussex	GBR		4,564	2:11.4
713	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,563	2:11.4
713	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	4,563	2:11.4
715	Emmanuel Rozas	50		FRA		4,562	2:11.5
716	Dan Rowe	56		USA		4,561	2:11.5
717	Willow Thomas	45		GBR		4,560	2:11.5
718	Éric Bréand	56		FRA		4,557	2:11.6
719	Lars-Olov Thyberg	68	Skoghall	SWE		4,555	2:11.7
720	N Liegel	49		USA		4,554	2:11.7
721	David Iozzo	30		ITA		4,553	2:11.7
722	ahmed fathy	37		EGY		4,550	2:11.8
723	Asher Lisus	27		CAN		4,549	2:11.8
724	John Kerwin	56		USA	Amoskeag Rowing Club	4,547	2:11.9
724	John Phillips	72	Tumwater, WA	USA		4,547	2:11.9
726	Quint Avenetti	63		USA		4,545	2:12.0
726	Nick Dendekker	44	Warren, MI	USA		4,545	2:12.0
728	Moritz von Ziegner	45		GER		4,544	2:12.0
729	John Gibson	54	QLD	AUS		4,543	2:12.0
729	sam nickolas	63	san jose, CA	USA	University of California, Davis	4,543	2:12.0
731	Shane Cloutier	42	NH	USA	U.S. Army Veterans	4,542	2:12.1
731	David Turner	62	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,542	2:12.1
733	Sean Brosnahan	50	NC	USA		4,541	2:12.1
734	Regan Hileman	53		USA		4,539	2:12.1
734	Blake Artel	36		USA		4,539	2:12.1
734	Luc Chabanole	38		CAN		4,539	2:12.1
737	shane nelson	44		USA		4,538	2:12.2
738	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	4,536	2:12.2
739	Craig Turlington	46	Sauk Rapids, MN	USA		4,535	2:12.3
739	Jimmy Foley	39		USA		4,535	2:12.3
741	An Zhao	53		FRA		4,534	2:12.3
741	Stefan Gilenmyr	61	Falköping	SWE		4,534	2:12.3
743	Sou Seki	53		JPN		4,533	2:12.3
744	Steve Douglas	55	Winter Park	USA		4,532	2:12.3
745	Narfi Jónsson	39		ISL		4,530	2:12.4
745	Sophia K	31		GER		4,530	2:12.4
747	Wouter Theunis	31		BEL		4,528	2:12.5
747	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,528	2:12.5
749	Marc Courtney	55		NZL		4,527	2:12.5
749	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	4,527	2:12.5