Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		4,423	2:15.6
852	Kevin Ray	68	South Jordan, UT	USA		4,420	2:15.7
853	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	4,419	2:15.7
854	Brian Lehman	57		USA		4,416	2:15.8
855	Martin Brandt	40		DEN		4,415	2:15.9
855	Renaud Peuziat	53		USA		4,415	2:15.9
855	Marc Mespelli	60	Upton, MA	USA		4,415	2:15.9
858	Stefanie Halvorson	50		USA		4,414	2:15.9
858	Carney Freddino	52		USA		4,414	2:15.9
860	Gabriel Koehl	40		GER		4,413	2:15.9
860	Nicole Roberts	51		USA		4,413	2:15.9
862	Clint Fleming	39		USA		4,411	2:16.0
862	John Nelson	63	Lebanon, TN	USA		4,411	2:16.0
864	Paul Corrigan	60	Blyth	GBR	Free Spirits	4,409	2:16.0
865	Lewis Smith	60		GBR		4,406	2:16.1
866	Sheldon Noel	45		GRN		4,405	2:16.2
867	ChazzaDE Gege	52		DEN		4,403	2:16.2
868	Jason McCarthy	46		USA		4,402	2:16.3
869	Todd Sarver	58		USA		4,401	2:16.3
869	Eric Dinh	31		USA		4,401	2:16.3
871	Tom Pellegrino	50	Oceanside , NY	USA		4,400	2:16.3
871	Kyle Rowley	26		USA		4,400	2:16.3
873	Eduardo Rullan	40		MEX		4,399	2:16.3
873	Beau Bruneau	27		USA		4,399	2:16.3
873	Hari Nair	56	Ellicott City, MD	USA		4,399	2:16.3
876	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,397	2:16.4
876	Michael Davis	56		USA	The Old Breed	4,397	2:16.4
878	Joe Brill	64		USA		4,394	2:16.5
879	Robert Jacobs	51		USA		4,393	2:16.5
880	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,391	2:16.6
880	David Smith	75		CAN		4,391	2:16.6
880	Sean Devin	62	Littleton, CO	USA		4,391	2:16.6
883	Adam Cohen	42		USA		4,390	2:16.6
884	Koen Bellens	40		BEL		4,388	2:16.7
884	b dunn	64	Baltimore	USA	Baltimore Community Rowing	4,388	2:16.7
886	Sean Cabaniss	33		USA	Northwestern Alumni	4,387	2:16.7
887	Tom Aniello	60		USA		4,386	2:16.7
887	Bob Walker	75	College Park, FL	USA	Fit2Row	4,386	2:16.7
889	Tamara Gravano	52		USA		4,384	2:16.8
890	Matthew Xerri	38		MLT		4,383	2:16.8
890	Paul Lacher	59		GER		4,383	2:16.8
890	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	4,383	2:16.8
893	Sarah Turney	39		GBR		4,382	2:16.9
893	Jesper Holm	42		DEN		4,382	2:16.9
893	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,382	2:16.9
893	Janessa Lichty	26		CAN		4,382	2:16.9
897	Marco Popp	40		GER		4,381	2:16.9
897	joanne cunningham	54		GBR		4,381	2:16.9
899	Dana Scott	65		USA		4,379	2:17.0
900	Katharina Lupp	50		GER		4,378	2:17.0