Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Andrew King	37		USA		4,268	2:20.5
1002	Jill Blankenhorn	45	Barrington, RI	USA	East Bay Rowing RI	4,265	2:20.6
1002	Mark Hartig	46	Simpsonville, SC	USA		4,265	2:20.6
1002	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	4,265	2:20.6
1005	Bob Cooley	78	Westminster, CO	USA		4,261	2:20.8
1005	Richard Mccracken	72		USA		4,261	2:20.8
1007	Denise Warren-Perry	60		IRL		4,260	2:20.8
1007	StAmina H	35	CO	USA		4,260	2:20.8
1009	Eddie Mosso	46		USA		4,255	2:21.0
1010	John Daljac	68		AUS		4,254	2:21.0
1010	Geyang Lu	27	Suzhou	CHN		4,254	2:21.0
1012	Ralph Bierdeman	73		USA		4,253	2:21.0
1012	Andrerw Zortman	50	Kronenwetter, WI	USA		4,253	2:21.0
1014	YUNHAN WANG	25		CHN		4,251	2:21.1
1014	Timothy Martin	55	ON	CAN		4,251	2:21.1
1016	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,250	2:21.1
1016	Rafał Adamczyk	48		POL		4,250	2:21.1
1018	Livia Peterzelka	15		GER		4,248	2:21.2
1019	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	4,247	2:21.2
1020	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,245	2:21.3
1020	Thomas Johnson	39		USA		4,245	2:21.3
1022	E I	45		USA		4,244	2:21.3
1023	Timo Hyyppä	62		FIN		4,240	2:21.5
1024	Michael Pengler	40		GER		4,238	2:21.5
1025	Gustav Nordlund	49		SWE		4,237	2:21.6
1026	Katy Johnson	41		USA	U.S. Coast Guard	4,236	2:21.6
1027	Ada W	47		CHN		4,235	2:21.6
1027	Jonatas De Sa	44	Al Ain	UAE		4,235	2:21.6
1029	Gregor Samyn	60	Beringen	BEL		4,233	2:21.7
1029	Steve Pick	62		USA		4,233	2:21.7
1031	Kevin Chan	28		CAN		4,231	2:21.8
1031	Sean Armstrong	53		USA		4,231	2:21.8
1031	David Boren	40		USA		4,231	2:21.8
1034	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,229	2:21.8
1034	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,229	2:21.8
1036	Miranda Dendekker	30	Windsor, ON	CAN		4,224	2:22.0
1036	Kyle Thompson	36		USA		4,224	2:22.0
1038	Jay Barnhardt	50		USA		4,222	2:22.1
1038	Paul Gibson	51		USA		4,222	2:22.1
1040	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,218	2:22.2
1040	Meredith Provan	48		CAN	Ottawa Rowing Club	4,218	2:22.2
1040	James Pavisian	41	Lawrence, KS	USA		4,218	2:22.2
1043	William Doby	52	Southlake, TX	USA		4,217	2:22.2
1043	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,217	2:22.2
1045	Kevin McChesnie	57	Scottish Highlands	GBR		4,214	2:22.3
1046	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,213	2:22.4
1047	Ruthie Chua	43		USA		4,212	2:22.4
1048	Steve Porter	63		AUS		4,210	2:22.5
1048	nicholas riley	54	Sheffield	GBR		4,210	2:22.5
1050	Lena Giebenhain	39		GER		4,207	2:22.6