Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Julie Richter	50		CAN		4,333	2:18.4
951	Emmanuel Buck	25		FRA		4,333	2:18.4
953	Robb Eason	50	Belmont, MA	USA		4,332	2:18.5
953	Shuai Shao	41		USA		4,332	2:18.5
955	Bruno Flavier	26		FRA		4,328	2:18.6
956	Joshua Stuart	49	CA	USA		4,327	2:18.6
957	Erik Westerholm	53		SWE		4,325	2:18.7
958	Michael Sermarini	40		USA		4,323	2:18.7
958	Patty Stricker	53	Medford , MA	USA		4,323	2:18.7
960	Christian Jabbusch	54	Munich	GER		4,319	2:18.9
961	Simon Hovekamp	32		GER		4,318	2:18.9
962	Mike Gaytan	47		USA		4,317	2:18.9
963	Jennifer Brewer	53		USA		4,315	2:19.0
964	Nick Roberts	60	Goix	FRA	Royal Navy Veterans	4,314	2:19.0
965	Jonathan Ramos	41	El Paso, TX	USA		4,309	2:19.2
966	Stylianos Dimitriadis	56		GRE		4,308	2:19.2
967	Mikhail Kulsha	52	Minsk	AIN		4,307	2:19.3
968	Marian Van Oorschot	70	Tunbridge Wells	GBR		4,306	2:19.3
969	Joshua Palmatier	42		USA		4,305	2:19.3
969	Katie Peinovich	50		USA		4,305	2:19.3
971	Oliver Muylkens	55		GER		4,304	2:19.4
972	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,303	2:19.4
973	Dan Yoder	45		USA		4,301	2:19.5
974	Jonah Peebles	49		USA		4,300	2:19.5
975	Eric Kerr	27		CAN		4,297	2:19.6
976	Steven Baker	70		GBR		4,296	2:19.6
976	Volker Wulf	56	Lengenbeck	GER		4,296	2:19.6
978	Stuart Cunniffe	61	York	GBR		4,294	2:19.7
979	Georg Hoppe	54		GER		4,293	2:19.7
979	Alexander Niemeyer	54		GER		4,293	2:19.7
981	Tim Lallas	66		CAN		4,292	2:19.7
982	Andy Herinckx	39		USA		4,290	2:19.8
983	Steven Hitchinson	42		CAN		4,288	2:19.9
983	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,288	2:19.9
985	Rob Sutherns	80		GBR		4,286	2:19.9
986	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	4,285	2:20.0
986	Michael Schoen	54	Tiburon, CA	USA		4,285	2:20.0
988	Jeff Richardson	59	ON	CAN		4,284	2:20.0
988	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	4,284	2:20.0
990	Javier Bullrich	32		IRL		4,282	2:20.1
991	Joel Raines	50		USA		4,281	2:20.1
992	Austin Hunter	29		USA		4,280	2:20.1
992	Mat M	41	ON	CAN		4,280	2:20.1
994	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,279	2:20.2
995	Andrew Stephenson	37		USA		4,278	2:20.2
996	Eric Middlemist	48		USA		4,277	2:20.2
997	Kate Hudson	38		USA		4,274	2:20.3
997	Joshua Lynn	35		USA	US Navy	4,274	2:20.3
999	John Clarke	60	Ottawa, ON	CAN		4,272	2:20.4
1000	Steven T	37	OR	USA		4,270	2:20.5