Workout of the Day
« March 31, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | randall lisy | 50 | USA | 4,377 | 2:17.0 | ||
| 902 | Maynard Porter | 50 | USA | 4,375 | 2:17.1 | ||
| 902 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 4,375 | 2:17.1 | |
| 904 | Stefan Tewis | 41 | GER | 4,372 | 2:17.2 | ||
| 904 | Marta M-y | 42 | GBR | 4,372 | 2:17.2 | ||
| 904 | Jerald Fuller | 63 | Sturgeon County, AB | CAN | 4,372 | 2:17.2 | |
| 907 | Claire BARTHELEMY | 45 | FRA | 4,371 | 2:17.2 | ||
| 907 | Rohan Smith | 44 | USA | 4,371 | 2:17.2 | ||
| 907 | Sam L | 52 | USA | 4,371 | 2:17.2 | ||
| 910 | Nikki Murray | 37 | AUS | 4,368 | 2:17.3 | ||
| 910 | David K. Gibson | 56 | Orlando, FL | USA | 4,368 | 2:17.3 | |
| 912 | D Lathuille | 59 | FRA | 4,367 | 2:17.3 | ||
| 913 | francesco resmini | 43 | Milano | ITA | 4,366 | 2:17.4 | |
| 913 | Jaky Clerc | 74 | SUI | 4,366 | 2:17.4 | ||
| 913 | Sheila Nassar | 52 | BRA | RETRATO PINHEIROS | 4,366 | 2:17.4 | |
| 913 | Erg Retrato | 26 | BRA | RETRATO PINHEIROS | 4,366 | 2:17.4 | |
| 917 | S. Probst | 44 | SUI | 4,365 | 2:17.4 | ||
| 918 | Lea Wigger | 22 | SUI | 4,363 | 2:17.5 | ||
| 919 | Scott Heisler | 67 | Gold River, CA | USA | 4,360 | 2:17.6 | |
| 920 | Olaf H | 54 | ESP | 4,359 | 2:17.6 | ||
| 921 | Marcel Bensemann | 48 | GER | 4,358 | 2:17.6 | ||
| 922 | Eric Peterson | 42 | USA | 4,357 | 2:17.7 | ||
| 923 | Chris Stamm | 54 | Stonington, CT | USA | U.S. Navy Veteran | 4,356 | 2:17.7 |
| 924 | Patrick Monkelban | 51 | USA | 4,354 | 2:17.8 | ||
| 924 | Joshua Wielobob | 44 | USA | 4,354 | 2:17.8 | ||
| 926 | Loek De Jonge | 70 | NED | 4,352 | 2:17.8 | ||
| 926 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 4,352 | 2:17.8 | |
| 928 | Theresa Schenk | 33 | GER | 4,351 | 2:17.8 | ||
| 928 | Sarah Blackmon | 48 | USA | 4,351 | 2:17.8 | ||
| 930 | Sohpie L | 12 | CHN | 4,350 | 2:17.9 | ||
| 931 | Justin Stewart | 50 | USA | 4,348 | 2:17.9 | ||
| 931 | Séverine Daviller | 45 | FRA | 4,348 | 2:17.9 | ||
| 933 | Matthew Gallagher | 49 | USA | 4,347 | 2:18.0 | ||
| 934 | Olivier Skrehot | 48 | QC | CAN | 4,346 | 2:18.0 | |
| 935 | Elizabeth Adkins | 51 | USA | 4,345 | 2:18.0 | ||
| 935 | Bryan Odonell | 52 | GBR | 4,345 | 2:18.0 | ||
| 935 | Justin Goode | 35 | USA | U.S. Air Force | 4,345 | 2:18.0 | |
| 935 | Sofi Matacera | 49 | ITA | 4,345 | 2:18.0 | ||
| 939 | Katie D | 26 | USA | 4,343 | 2:18.1 | ||
| 940 | David Sykes | 79 | Ft Worth, TX | USA | 4,342 | 2:18.1 | |
| 940 | Nick Gunther | 34 | USA | 4,342 | 2:18.1 | ||
| 942 | Joe Maune | 63 | USA | 4,341 | 2:18.2 | ||
| 943 | Frank Johanns | 54 | Waren (Müritz) | GER | 4,340 | 2:18.2 | |
| 943 | David Sheehan | 34 | USA | 4,340 | 2:18.2 | ||
| 945 | Nickie B | 13 | DEN | 4,339 | 2:18.2 | ||
| 945 | Andy A | 39 | USA | 4,339 | 2:18.2 | ||
| 947 | HansJörg Bail | 61 | SUI | 4,337 | 2:18.3 | ||
| 948 | John Sullivan | 66 | USA | 4,336 | 2:18.3 | ||
| 948 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 4,336 | 2:18.3 |
| 950 | Julie Stevenson | 54 | GBR | 4,334 | 2:18.4 |