Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ed Cusack	82	Haddonfield, NJ	USA		4,084	2:26.9
1152	Sandy Strader	64		USA		4,083	2:26.9
1153	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	4,082	2:26.9
1154	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,081	2:27.0
1155	David Frazier	64		USA		4,080	2:27.0
1156	M B	44		USA		4,077	2:27.1
1157	Tim Tran	44		USA		4,076	2:27.2
1158	B VG	34		USA		4,075	2:27.2
1159	Paul Woodward	32		USA		4,074	2:27.2
1160	Daniel Flores	42		USA		4,073	2:27.3
1160	Wiktor M.	45	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	4,073	2:27.3
1162	Gabriel Dion	40		CAN		4,072	2:27.3
1162	Sue Buboltz	64		USA		4,072	2:27.3
1162	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	4,072	2:27.3
1165	Lewis Sweet	37		AUS		4,071	2:27.3
1165	Caz Kinash	43		GBR		4,071	2:27.3
1165	Jessica McAlear	44		USA	Catawba Yacht Club	4,071	2:27.3
1165	Elliott Robinson	29		USA		4,071	2:27.3
1169	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	4,070	2:27.4
1170	Meredith Girard	54		USA		4,069	2:27.4
1170	Jenny Ma	43	Toronto, ON	CAN		4,069	2:27.4
1172	Estrella Bojórquez	58		MEX		4,068	2:27.4
1173	Kimberly Augustine	41		USA		4,066	2:27.5
1174	Harald Tiefenbacher	44		AUT		4,064	2:27.6
1174	Mike Anderson	58		USA		4,064	2:27.6
1176	Kevin Forsyth	34		GBR		4,063	2:27.6
1177	Eric Walker	45		USA		4,061	2:27.7
1177	Rüdiger Münch	81	Veldenz	GER		4,061	2:27.7
1177	Colleen Buhler	54		CAN		4,061	2:27.7
1180	Randy Giles	69		USA		4,060	2:27.7
1180	Phillip Cicione	61		USA		4,060	2:27.7
1182	Carson Davis	41		USA		4,059	2:27.8
1183	Dan Chayes	64	PA	USA		4,056	2:27.9
1184	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,055	2:27.9
1184	sheryl pardo	65		USA		4,055	2:27.9
1186	Ronald Clark	60		USA		4,054	2:28.0
1187	Donovan K	40	Oakbank, MB	CAN	Team Canada	4,047	2:28.2
1187	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,047	2:28.2
1189	Steve Ko	50	Riverwoods, IL	USA		4,046	2:28.2
1190	Shannon Poole	55		USA		4,044	2:28.3
1191	Will Oneill	61		IRL		4,042	2:28.4
1192	Hansina Plogv	72	Faroe Islands	FRO		4,039	2:28.5
1193	Helen King	71	St. Catharines, ON	CAN	Team Canada	4,036	2:28.6
1193	Alexandra Hodge	37		USA		4,036	2:28.6
1195	hans blickman	73		USA		4,033	2:28.7
1196	Chris Gosvener	33		USA		4,030	2:28.8
1197	Suellen Sharp	42		USA		4,024	2:29.1
1198	Floratus Sonnenschein	58		GER		4,023	2:29.1
1199	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,022	2:29.1
1200	Adam Altman	50	Chicago, IL	USA		4,020	2:29.2