Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Nick Dzienny	34		USA		3,873	2:34.9
1302	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	3,871	2:34.9
1303	Oneida Flores	58		MEX		3,870	2:35.0
1304	Louise Adielson	55		NCL		3,868	2:35.1
1305	Emma Clayton	42		AUS		3,867	2:35.1
1306	Kerstin Schoch	42		GER		3,865	2:35.2
1306	Subrenia Thomas	60		USA		3,865	2:35.2
1308	Michelle Swallows	53	College Grove, TN	USA		3,861	2:35.4
1309	VIT NAM CHIN	41	Seoul	KOR		3,860	2:35.4
1309	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,860	2:35.4
1311	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,859	2:35.4
1311	Jeri Young	45		GBR		3,859	2:35.4
1313	Robert Mack	56		USA		3,857	2:35.5
1313	Bill Ussler	74	Santa Cruz, CA	USA		3,857	2:35.5
1315	Pia Götte	45		GER		3,856	2:35.6
1316	Petra Feijs	41		NED		3,855	2:35.6
1317	anja ojstersek	42		SLO		3,854	2:35.6
1318	Daniela Cárdenas Hernández	19		MEX		3,853	2:35.7
1319	Raynara Machado	30		USA		3,849	2:35.8
1320	Kelli Fleming	37		USA		3,846	2:36.0
1321	Sam Birch	42		NZL		3,844	2:36.0
1322	Crystal Akers	-		USA		3,841	2:36.2
1323	Boyd Evenson	60	Eagle, ID	USA		3,833	2:36.5
1324	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,832	2:36.5
1325	Boris Pshenichnyy	50		KAZ		3,831	2:36.6
1326	Hillsy Hillsy	63		AUS		3,830	2:36.6
1327	Cynthia Boettger	64	Newark, DE	USA		3,829	2:36.6
1327	Tim Girardi	76		USA		3,829	2:36.6
1329	Alexandra Hamon	37		FRA		3,828	2:36.7
1329	Atrisha Biesterfeld	44		USA		3,828	2:36.7
1331	Umut Sahin	41		TUR		3,824	2:36.9
1332	Richard de Jonge	74		NED		3,823	2:36.9
1332	David Kremer	62		USA		3,823	2:36.9
1334	John D Woods	63	Belfast	IRL		3,819	2:37.1
1335	David Brynn	73	Lincoln, VT	USA		3,816	2:37.2
1336	Amanda-Jo Duffin	62		GBR		3,813	2:37.3
1337	Antony Ly	27		USA		3,811	2:37.4
1338	Pat Broydrick	-		USA	U.S. Air Force	3,809	2:37.5
1339	Patti Morsillo	63		USA		3,808	2:37.5
1340	Hans Pfeil	62		GER	Free Spirits	3,806	2:37.6
1341	Ciro Santoriello	60		ITA		3,803	2:37.7
1342	Anni Gro	54		GER		3,801	2:37.8
1342	Brittany Bauman	38	NH	USA		3,801	2:37.8
1344	Jonathan Kowalski	40		USA		3,800	2:37.8
1345	Brian Intindola	63	Nutley, NJ	USA	Passaic River Rowing Association	3,797	2:38.0
1346	Sir Golem	26		GBR		3,796	2:38.0
1347	Tom Seabolt	73	Port Orange, FL	USA		3,790	2:38.3
1347	Brian Swan	55		USA		3,790	2:38.3
1349	Max Craig	55		USA		3,785	2:38.5
1350	Kris Jane	77	Newquay	GBR	Team Diamonds	3,782	2:38.6