Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Miriam Janssen	58		NED		3,782	2:38.6
1352	Edith Pfitzner	66		GER	The Diamonds (Over Sixties Erging Group)	3,780	2:38.7
1353	Jane Chalmers	61	Hook	GBR	The Diamonds (Over Sixties Erging Group)	3,779	2:38.7
1353	Mario Quispe	26		USA		3,779	2:38.7
1355	William Berger	43		USA		3,775	2:38.9
1356	Chris Burgess	-	Newbury, MA	USA		3,774	2:38.9
1357	MajBritt Jensen	61		DEN		3,771	2:39.1
1358	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	3,770	2:39.1
1358	Ben Botz	25		USA		3,770	2:39.1
1360	Melissa Crimmings	47		USA	1936 Erg Club	3,769	2:39.1
1360	Theresa Lucarelli	36		USA		3,769	2:39.1
1362	Frank Dudek	45		USA		3,759	2:39.6
1363	Robert Mion	38		USA		3,758	2:39.6
1364	Mark Nesgood	-		USA		3,748	2:40.0
1365	Cora Swora	43		GER		3,742	2:40.3
1365	tave wang	50		CHN		3,742	2:40.3
1367	Richard Payne	63	Stone	GBR		3,736	2:40.5
1368	Kristine Pankratz	59		USA		3,735	2:40.6
1369	Lise Coureau	40		FRA		3,729	2:40.9
1370	Darius Potts	58	IA	USA		3,717	2:41.4
1371	Gerhard Kainz	58		AUT		3,716	2:41.4
1371	湧泉郑	39		CHN		3,716	2:41.4
1371	Drea Fit	-		GER		3,716	2:41.4
1374	Jean-Marc Rollins	60		USA		3,711	2:41.6
1375	Nicoletta Zamponi	65		ITA		3,710	2:41.7
1375	michael heifetz	58		USA		3,710	2:41.7
1377	Kristin Larson	53	Boulder, CO	USA		3,706	2:41.8
1377	Christian Lieb	42		GER		3,706	2:41.8
1379	G C	37		USA		3,705	2:41.9
1380	Remo Sberna	53		ITA		3,702	2:42.0
1381	Mike Walsh	65		USA		3,699	2:42.2
1382	Amanda Hottle	33		USA		3,693	2:42.4
1382	Gonzalo Castillo	41		ARG		3,693	2:42.4
1384	Yshallmy M	35		CHN		3,688	2:42.6
1384	Christos Kontosis	41		GRE		3,688	2:42.6
1386	Jean Hoyt	57		USA		3,687	2:42.7
1387	Jon Houlihan	65		GBR		3,686	2:42.7
1388	Monica Garza	52		USA		3,684	2:42.8
1389	Beth Jaeger	26		USA		3,681	2:42.9
1390	Beate Batke	60		GER	Empty the Tanks	3,677	2:43.1
1391	Kevin Donahue	70		USA		3,676	2:43.2
1392	Claire CumbieDrake	67		USA		3,675	2:43.2
1393	Logan Kotsy	29		USA		3,671	2:43.4
1394	Richard Yeung	77	Richmond Hill,, ON	CAN		3,670	2:43.4
1395	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,667	2:43.6
1396	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,665	2:43.7
1397	Natalie Pangburn	62		USA		3,663	2:43.8
1398	Hahn J. Rhyoo	51		KOR		3,661	2:43.8
1399	Antonietta Spina	52		SUI		3,658	2:44.0
1400	Jacques Dekkers	74		NED		3,657	2:44.0