Workout of the Day
« March 31, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 3,480 | 2:52.4 |
| 1452 | Raymond Meade | 69 | USA | 3,476 | 2:52.6 | ||
| 1453 | Elle RC | 55 | CAN | 3,470 | 2:52.9 | ||
| 1454 | Roxane Simonian | 73 | Claremont, CA | USA | 3,460 | 2:53.4 | |
| 1455 | Suzanne DiLanzo | 70 | USA | 3,459 | 2:53.4 | ||
| 1456 | Deema Atiea | 33 | CAN | 3,455 | 2:53.6 | ||
| 1457 | Andrei Salas | 49 | Tlalpan | MEX | 3,449 | 2:53.9 | |
| 1458 | Erik W | - | NED | 3,438 | 2:54.5 | ||
| 1458 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 3,438 | 2:54.5 |
| 1460 | Katie Weber | 38 | USA | 3,434 | 2:54.7 | ||
| 1460 | Jobby Jacob | 45 | USA | 3,434 | 2:54.7 | ||
| 1462 | Joanne Papa | - | Wilmington, DE | USA | 3,425 | 2:55.1 | |
| 1463 | C J | 46 | USA | 3,421 | 2:55.3 | ||
| 1464 | Guido Mende | 63 | GER | 3,416 | 2:55.6 | ||
| 1465 | Michelle Zheng | 34 | CAN | 3,415 | 2:55.6 | ||
| 1465 | David Drake | 74 | USA | 3,415 | 2:55.6 | ||
| 1467 | George Krogstie | 58 | USA | 3,408 | 2:56.0 | ||
| 1468 | John Klein | 52 | Sulphur springs , TX | USA | 3,403 | 2:56.3 | |
| 1469 | Brad Thomas | 62 | USA | 3,401 | 2:56.4 | ||
| 1470 | CA Nicholson | 61 | USA | CROSSFIT | 3,393 | 2:56.8 | |
| 1471 | Valerie Blake | 73 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,388 | 2:57.0 |
| 1472 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,385 | 2:57.2 |
| 1473 | Ad Vos | 76 | Swifterbant | NED | 3,379 | 2:57.5 | |
| 1474 | Sarah Stanelle | 47 | GER | 3,377 | 2:57.6 | ||
| 1475 | Sunchica Bliznakovska | 50 | MKD | 3,376 | 2:57.7 | ||
| 1476 | Barbara Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 3,375 | 2:57.7 |
| 1477 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,374 | 2:57.8 |
| 1478 | Kismet Salem | 58 | USA | 3,371 | 2:57.9 | ||
| 1479 | Khafildeen Shonekan | 40 | USA | 3,367 | 2:58.2 | ||
| 1480 | Nicolas Lunet | 40 | FRA | 3,355 | 2:58.8 | ||
| 1481 | Shaun Casey | 69 | USA | 3,346 | 2:59.3 | ||
| 1482 | Chen Ge | 37 | USA | 亦可赛艇 | 3,344 | 2:59.4 | |
| 1483 | Yue Zhu | 35 | USA | 3,343 | 2:59.4 | ||
| 1484 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:59.6 |
| 1485 | Roberto Villegas-Gold | 44 | USA | 3,336 | 2:59.8 | ||
| 1486 | Ali Snyder | 36 | USA | 3,316 | 3:00.9 | ||
| 1487 | Erin Triplett | 42 | USA | 3,314 | 3:01.0 | ||
| 1488 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,312 | 3:01.1 |
| 1489 | Robert Holden | 78 | VA | USA | 3,307 | 3:01.4 | |
| 1490 | Nicole Galdamez | 38 | USA | 3,302 | 3:01.7 | ||
| 1491 | Theresa DiRocco | 60 | USA | 3,294 | 3:02.1 | ||
| 1492 | Gibran Torres | 41 | MEX | 3,293 | 3:02.2 | ||
| 1493 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 3,289 | 3:02.4 |
| 1493 | Timothy Hanson | 56 | Brillion, WI | USA | 3,289 | 3:02.4 | |
| 1495 | Monalisa Tailor | 41 | USA | 3,288 | 3:02.4 | ||
| 1496 | Andrew Wheelband | 64 | Toronto, ON | CAN | 3,283 | 3:02.7 | |
| 1497 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,278 | 3:03.0 | |
| 1498 | Petra Uyttenhove | 48 | BEL | 3,275 | 3:03.2 | ||
| 1499 | Sophia England | 60 | USA | 3,272 | 3:03.3 | ||
| 1500 | Diamantino Ferreira | 77 | POR | 3,262 | 3:03.9 |