Workout of the Day
« March 29, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Erik Russell | 39 | VT | USA | 4,165 | 1:55.2 | |
| 200 | Colin Sanderson | 57 | Plymouth | GBR | Plymouth Amateur Rowing Club | 4,165 | 1:55.2 |
| 203 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 4,163 | 1:55.3 |
| 204 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,162 | 1:55.3 |
| 204 | Peter Hamilton | 45 | Kihei, HI | USA | 4,162 | 1:55.3 | |
| 206 | Matthew Spruit | 47 | USA | 4,161 | 1:55.3 | ||
| 207 | Steven Podmore | 43 | USA | U.S. Coast Guard | 4,160 | 1:55.3 | |
| 207 | Felipe José Gazzinelli | 42 | BRA | 4,160 | 1:55.3 | ||
| 209 | Gavin WU | 36 | CHN | 4,159 | 1:55.4 | ||
| 209 | Phillip Preis | 47 | NY | USA | 4,159 | 1:55.4 | |
| 211 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,157 | 1:55.4 |
| 212 | Dean Davis | 56 | Decatur, IL | USA | 4,154 | 1:55.5 | |
| 213 | Florian Leist | 42 | GER | 4,150 | 1:55.6 | ||
| 213 | Clement Schulz | 35 | FRA | 4,150 | 1:55.6 | ||
| 215 | Jakub Koncewicz | 53 | Rumia | POL | 4,148 | 1:55.7 | |
| 216 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,147 | 1:55.7 |
| 217 | Mike Anderson | 69 | Farnham | GBR | 4,146 | 1:55.7 | |
| 218 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,145 | 1:55.8 |
| 219 | Wojciech Blaszczyk | 46 | POL | 4,144 | 1:55.8 | ||
| 220 | Giuseppe Minotti | 29 | ITA | 4,143 | 1:55.8 | ||
| 221 | Chris Malstead | 55 | USA | Columbia University (alum) | 4,142 | 1:55.8 | |
| 221 | Norbert Koch | 56 | GER | 4,142 | 1:55.8 | ||
| 221 | Sean Beckett | 55 | Norfolk | GBR | 4,142 | 1:55.8 | |
| 224 | Tim Gray | 47 | USA | 4,141 | 1:55.9 | ||
| 225 | Elia Corna | 34 | ITA | 4,140 | 1:55.9 | ||
| 225 | B C | 36 | ITA | 4,140 | 1:55.9 | ||
| 227 | Wietse Walraven | 33 | NED | 4,139 | 1:55.9 | ||
| 227 | Stephan Mölls | 57 | Leobendorf | AUT | 4,139 | 1:55.9 | |
| 227 | Holger Schoefer | 43 | GER | 4,139 | 1:55.9 | ||
| 227 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 4,139 | 1:55.9 | |
| 231 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 4,138 | 1:55.9 |
| 232 | eric sier | 54 | NED | 4,136 | 1:56.0 | ||
| 233 | Steve Winiecki | 58 | USA | 4,135 | 1:56.0 | ||
| 233 | Evan Lavoie | 54 | CAN | 4,135 | 1:56.0 | ||
| 235 | Tyler Carroll | 47 | Sunshine Coast , QLD | AUS | 4,134 | 1:56.1 | |
| 235 | James Bryant | 53 | Houston , TX | USA | 4,134 | 1:56.1 | |
| 235 | Chris Broadbent | 51 | Newark | GBR | 4,134 | 1:56.1 | |
| 238 | Oliver Kämmerer | 37 | GER | 4,128 | 1:56.2 | ||
| 239 | Guilherme Santana | 38 | AFG | 4,125 | 1:56.3 | ||
| 240 | John Crowther | 56 | USA | 4,124 | 1:56.3 | ||
| 241 | Andrew Young | 44 | USA | 4,123 | 1:56.4 | ||
| 242 | Kevin Lutz | 33 | USA | 4,122 | 1:56.4 | ||
| 243 | Ronald Hänert | 63 | GER | 4,121 | 1:56.4 | ||
| 244 | Sylvain Glénaz | 57 | Génissac | FRA | 4,120 | 1:56.5 | |
| 245 | Dana Snell | 46 | Fort Collins, CO | USA | 4,119 | 1:56.5 | |
| 245 | Marek L | 38 | POL | 4,119 | 1:56.5 | ||
| 245 | Brian Burke | 48 | USA | 4,119 | 1:56.5 | ||
| 248 | Maik Wannek | 38 | GER | 4,117 | 1:56.5 | ||
| 249 | Mark SPEAKMAN | 55 | GBR | 4,116 | 1:56.6 | ||
| 249 | Jim Buffum | 66 | Westerly, RI | USA | Rollins College | 4,116 | 1:56.6 |