Workout of the Day

« March 29, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alexandre LAFON	48	Bayonne	FRA		4,300	1:51.6
102	Dan Molony	48	Lafayette Hill, PA	USA		4,296	1:51.7
103	Davey Wang	46		AUS		4,295	1:51.7
103	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,295	1:51.7
105	Matt Booher	49	OH	USA		4,294	1:51.7
106	Henning Haaland	55		NOR		4,292	1:51.8
107	David Bushnell	40		USA		4,286	1:51.9
108	Ben Hiatt	57	NSW	AUS		4,283	1:52.0
108	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,283	1:52.0
110	Stjepan Dragaš	36		CRO		4,281	1:52.1
111	Thad Paul	50		USA		4,278	1:52.2
112	Raph Stp	36		CAN		4,277	1:52.2
113	Willy Spaulding	59	Bellingham, WA	USA		4,276	1:52.2
114	Thomas Robst	44		GBR		4,275	1:52.2
115	Justin Evans	45		USA		4,272	1:52.3
116	Jamie Witherick	40	Bristol	GBR	Royal Electrical And Mechanical Engineers	4,270	1:52.4
117	Stefan Vente	57	Rothaargebirge	GER	German Concept2 Rower	4,268	1:52.4
118	Torben Mathiassen	52		DEN		4,265	1:52.5
119	Jaehoon Namgung	32		KOR		4,261	1:52.6
119	Palle Andersen	60	Vejle	DEN		4,261	1:52.6
121	Simon Smith	53	Buckingham	GBR	Rowfit	4,260	1:52.6
121	Dan Clarke	39	AB	CAN		4,260	1:52.6
123	Ryan Wood	39		GBR	Royal Marines	4,259	1:52.7
124	Yigit Guven	38		TUR		4,258	1:52.7
125	Steven Bishop	44		AUS		4,257	1:52.7
126	Adam P	41	Minsk Mazowiecki	POL		4,252	1:52.8
127	Graham Van Schaik	36		USA		4,250	1:52.9
128	Reed Rediger	44	Lincoln , NE	USA		4,249	1:52.9
129	Ken Adumekwe	50		CAY		4,246	1:53.0
129	Christoph Rosiak	51		GER		4,246	1:53.0
129	David Miller	48	ON	CAN		4,246	1:53.0
132	Cody Peebler	35		USA		4,244	1:53.1
133	Michael Dohme	63		GER		4,242	1:53.1
134	Gero Barmeier	38		GER		4,238	1:53.2
135	Brandon Vahl	45		USA		4,237	1:53.2
136	ed cook	45		NZL		4,236	1:53.3
136	Jonathan Henderson	48		USA		4,236	1:53.3
138	Henning Wiehe	55	Frankfurt	GER		4,234	1:53.3
138	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	4,234	1:53.3
140	Lukas Sibma	38		AUS		4,233	1:53.3
141	Christian Hobbie	39		GER		4,232	1:53.4
141	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,232	1:53.4
143	Mike Woodhouse	49		GBR		4,230	1:53.4
143	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	4,230	1:53.4
145	lvan Paksec	41	Zagreb	CRO		4,228	1:53.5
145	Ryan Evers	35		USA		4,228	1:53.5
147	Will Canestaro	42		USA		4,226	1:53.5
148	Malcolm Stockham	46		GBR		4,225	1:53.6
149	Dave Walker	48		CAN		4,223	1:53.6
149	Nick Musial	45		USA		4,223	1:53.6