Workout of the Day
« March 29, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Nick Musial | 45 | USA | 4,223 | 1:53.6 | ||
| 152 | Gowan Rowland | 26 | USA | 4,221 | 1:53.7 | ||
| 153 | Richard Pateman | 55 | Kettering | GBR | 4,220 | 1:53.7 | |
| 153 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 4,220 | 1:53.7 |
| 153 | Garthe Knight | 52 | GBR | 4,220 | 1:53.7 | ||
| 156 | thomas smith | 51 | GBR | Cranfield University | 4,216 | 1:53.8 | |
| 157 | Derek Kettle | 55 | CAN | The Fitness Hall | 4,214 | 1:53.9 | |
| 158 | Chris Wyatt | 50 | Reading | GBR | 4,213 | 1:53.9 | |
| 159 | susumu yamashita | 60 | kagoshima | JPN | 4,212 | 1:53.9 | |
| 160 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,210 | 1:54.0 | |
| 161 | John Huntington | 61 | AUS | 4,209 | 1:54.0 | ||
| 162 | Arve Varvik | 41 | NOR | 4,208 | 1:54.0 | ||
| 163 | Gilles Louppe | 38 | BEL | 4,206 | 1:54.1 | ||
| 163 | Bernardo Patrizi | 42 | ITA | 4,206 | 1:54.1 | ||
| 163 | Craig Feldman | 33 | RSA | 4,206 | 1:54.1 | ||
| 166 | Brett Reeves | 41 | Gloucester | GBR | 4,205 | 1:54.1 | |
| 167 | Craig Blomfield | 49 | NZL | 4,204 | 1:54.1 | ||
| 168 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,203 | 1:54.2 |
| 169 | Simon Parker | 58 | Rhoose, Wales | GBR | 4,202 | 1:54.2 | |
| 169 | A Couch | - | USA | 4,202 | 1:54.2 | ||
| 171 | Jim Dunlap | 58 | USA | 4,199 | 1:54.3 | ||
| 171 | György Faragó | 46 | HUN | 4,199 | 1:54.3 | ||
| 173 | Aaron Salmela | 54 | USA | 4,198 | 1:54.3 | ||
| 174 | Lukas Rheinheimer | 36 | GER | 4,197 | 1:54.3 | ||
| 175 | Rick Liston | 37 | Manchester | GBR | 4,195 | 1:54.4 | |
| 176 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 4,191 | 1:54.5 |
| 176 | Sandor Wols | 60 | NED | 4,191 | 1:54.5 | ||
| 178 | Tobie Green | 40 | Sydney, NSW | AUS | 4,189 | 1:54.5 | |
| 178 | Will Lock | 26 | GBR | 4,189 | 1:54.5 | ||
| 180 | Douglas Schleiger | 62 | Falls Church, VA | USA | 4,188 | 1:54.6 | |
| 180 | simon shapcott | 44 | GBR | 4,188 | 1:54.6 | ||
| 180 | Sorin STAN | 43 | FRA | 4,188 | 1:54.6 | ||
| 183 | Alexey . | 38 | AIN | 4,184 | 1:54.7 | ||
| 184 | Britta Garbers | 44 | GER | 4,182 | 1:54.7 | ||
| 184 | Jonathan Mann | 41 | Saint Cyrus | GBR | Mearns CrossFit | 4,182 | 1:54.7 |
| 184 | Mark Buenting | 59 | Kirkland, WA | USA | 4,182 | 1:54.7 | |
| 187 | Andrés Romero Martínez | 44 | ESP | 4,181 | 1:54.8 | ||
| 187 | Jan Schowalter | 57 | GER | 4,181 | 1:54.8 | ||
| 189 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 4,180 | 1:54.8 |
| 189 | Ben R | 54 | GBR | 4,180 | 1:54.8 | ||
| 191 | Ivan Leache | 54 | Pamplona | ESP | 4,179 | 1:54.8 | |
| 192 | Mark Hyde | 57 | Perth, WA | AUS | 4,177 | 1:54.9 | |
| 193 | Steve Hawkins | 63 | GBR | 4,176 | 1:54.9 | ||
| 193 | Giles Barker | 56 | GBR | 4,176 | 1:54.9 | ||
| 195 | Michael Key | 66 | AUS | 4,175 | 1:54.9 | ||
| 196 | Jean-Christophe Rousseau | 35 | CAN | 4,172 | 1:55.0 | ||
| 197 | Michael Heil | 45 | USA | 4,168 | 1:55.1 | ||
| 197 | Daniel Novotny | 33 | USA | 4,168 | 1:55.1 | ||
| 199 | Curtis Lee | 31 | AUS | 4,167 | 1:55.1 | ||
| 200 | Richard Tongue | 58 | GBR | 4,165 | 1:55.2 |