Workout of the Day
« March 29, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | S Tang | 51 | NED | 3,410 | 2:20.7 | ||
| 952 | Mandi Burley | 42 | IL | USA | 3,407 | 2:20.8 | |
| 952 | Bernhard Flückiger | 59 | SUI | 3,407 | 2:20.8 | ||
| 954 | Tyna Eloundou | 32 | USA | 3,404 | 2:21.0 | ||
| 955 | Denny Brunsch | 48 | Mittenwalde | GER | 3,402 | 2:21.0 | |
| 956 | William Tooher | 63 | IRL | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:21.2 | |
| 957 | Michael Lynn | 56 | CAN | 3,396 | 2:21.3 | ||
| 958 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,393 | 2:21.4 | |
| 959 | Bruno Flavier | 26 | FRA | 3,392 | 2:21.5 | ||
| 960 | Sheri McMullen | 47 | CAN | 3,388 | 2:21.6 | ||
| 960 | Geoff Storey | 58 | GBR | 3,388 | 2:21.6 | ||
| 960 | Oliver Wharton | 51 | USA | 3,388 | 2:21.6 | ||
| 963 | Rene Maurer | 50 | Vorarlberg | AUT | 3,383 | 2:21.8 | |
| 964 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,381 | 2:21.9 | |
| 965 | Kerry White | 61 | GBR | 3,380 | 2:22.0 | ||
| 966 | Pat Hester | 73 | Greensboro, NC | USA | 3,379 | 2:22.0 | |
| 967 | Dan Chayes | 64 | PA | USA | 3,377 | 2:22.1 | |
| 967 | Laurent Moussy | 47 | FRA | 3,377 | 2:22.1 | ||
| 969 | Spyros Lazaris | 61 | GRE | 3,375 | 2:22.2 | ||
| 970 | Rachel Curtis | 44 | TX | USA | 3,374 | 2:22.2 | |
| 971 | Donna Ruesch | 75 | USA | 3,373 | 2:22.3 | ||
| 972 | Jan Bley | 34 | GER | 3,372 | 2:22.3 | ||
| 973 | Martin Strohmaier | 43 | AUT | 3,370 | 2:22.4 | ||
| 973 | Alicia Mazzone | 40 | USA | 3,370 | 2:22.4 | ||
| 975 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,369 | 2:22.4 |
| 976 | Manon Zonder | 55 | NED | 3,368 | 2:22.5 | ||
| 977 | Michelle Zheng | 34 | CAN | 3,366 | 2:22.6 | ||
| 978 | Mats Sytema | 15 | NED | 3,365 | 2:22.6 | ||
| 978 | Gritt Wilke-Hellinger | 50 | GER | 3,365 | 2:22.6 | ||
| 980 | Daniela Kort | 45 | GER | 3,364 | 2:22.6 | ||
| 981 | Patrick Metcalf | 65 | USA | 3,363 | 2:22.7 | ||
| 982 | Kristin Larson | 53 | Boulder, CO | USA | 3,362 | 2:22.7 | |
| 983 | Vanessa Nightingale | 45 | GBR | 3,361 | 2:22.8 | ||
| 984 | Jonathan Richards | 41 | USA | 3,359 | 2:22.8 | ||
| 984 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 3,359 | 2:22.8 | |
| 986 | Sofie Valk | 38 | GER | 3,358 | 2:22.9 | ||
| 987 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 3,357 | 2:22.9 | |
| 987 | Paolo Giuntarelli | 58 | ITA | 3,357 | 2:22.9 | ||
| 989 | Stefanie Schmitz | 44 | GER | 3,356 | 2:23.0 | ||
| 990 | Ulrich Weiß | 64 | GER | 3,353 | 2:23.1 | ||
| 990 | Bryan Rogers | 48 | USA | 3,353 | 2:23.1 | ||
| 992 | Kristopher King | 43 | USA | 3,352 | 2:23.1 | ||
| 993 | Istvan Poti | 53 | ROU | 3,349 | 2:23.3 | ||
| 994 | Pil Ha Jung | 42 | KOR | 3,348 | 2:23.3 | ||
| 995 | Eric Kerr | 27 | CAN | 3,346 | 2:23.4 | ||
| 996 | Butch Garza | 59 | UT | USA | 3,343 | 2:23.5 | |
| 996 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 3,343 | 2:23.5 |
| 998 | Claudine Schleicher | 55 | USA | 3,341 | 2:23.6 | ||
| 998 | Sammy C | 39 | USA | 3,341 | 2:23.6 | ||
| 1000 | Romain DUCREUX | 40 | FRA | 3,340 | 2:23.7 |