Workout of the Day

« March 29, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Joseph Wear	38	CA	USA		3,465	2:18.5
902	Odile Bonte	64		USA		3,463	2:18.6
903	Kevin Yang	38	江苏镇江	CHN	亦可赛艇	3,462	2:18.6
903	Rolf Coray	64		SUI		3,462	2:18.6
905	Michael Scheffler	49		GER		3,459	2:18.7
906	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,458	2:18.8
907	Scott Mercer	37		GBR		3,457	2:18.8
907	Fabienne Joly	46		CAN		3,457	2:18.8
909	Liz Wiki	45		AUS		3,456	2:18.8
909	Dominik Reimann	38		GER		3,456	2:18.8
911	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,453	2:19.0
912	Gemma Ives	41		GBR		3,450	2:19.1
912	Michaela K	36		CAN		3,450	2:19.1
914	Ertan Özozan	58		GER		3,449	2:19.1
915	Hannah Steeds	35		GBR		3,448	2:19.2
916	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	3,446	2:19.2
917	Vince Fanning	56		GBR		3,444	2:19.3
918	Stuart Ellis	48		GBR		3,443	2:19.4
918	Milan Licina	26		CRO		3,443	2:19.4
918	Philip Reed	38		GBR		3,443	2:19.4
921	Jen Trudell	48		USA		3,442	2:19.4
922	John Hill	64	WPB, FL	USA		3,441	2:19.4
923	Derek Smith	48	Detroit, MI	USA		3,440	2:19.5
924	Ruby Rochelle	63		GBR		3,436	2:19.6
924	David Sykes	79	Ft Worth, TX	USA		3,436	2:19.6
926	Stefan Brandl	58		GER		3,435	2:19.7
927	Beth Caruthers	46	DE	USA		3,434	2:19.7
928	Tanja Egger	39		SUI		3,432	2:19.8
928	stuart fox	60	York	GBR		3,432	2:19.8
930	Nichola S	48		AUS		3,431	2:19.9
930	Hervé LORIDAN	58		FRA		3,431	2:19.9
932	Lukas Neiger	41		SUI		3,429	2:19.9
933	Scott MacEwan	68	Stockton, CA	USA		3,428	2:20.0
934	Jessica McAlear	44		USA	Catawba Yacht Club	3,425	2:20.1
934	Daniel Ritsma	52		NED		3,425	2:20.1
936	Ester Mañe	56		ESP		3,422	2:20.2
936	Ran LI	49		CHN		3,422	2:20.2
936	Shane Cloutier	42	NH	USA	U.S. Army Veterans	3,422	2:20.2
939	C K	33		GER		3,421	2:20.3
939	Nikola Rangelov	35		BUL		3,421	2:20.3
939	Loni Ringhand	46		USA		3,421	2:20.3
942	Kevin Turner	54		USA		3,420	2:20.3
942	Jim Ogle	55		USA		3,420	2:20.3
944	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,419	2:20.3
945	Dieter Halder	76		GER		3,413	2:20.6
945	Carly Stephenson	36		USA		3,413	2:20.6
945	Louise Brink Emanuelsen	35		DEN		3,413	2:20.6
948	Marc Dorsman	50		NOR		3,412	2:20.6
948	Sandra Cooper	60		GBR		3,412	2:20.6
950	Evie Modatsos	57		GRE		3,410	2:20.7