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Workout of the Day

« March 29, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
800 Bron Curzen 51 GBR 3,564 2:14.6
800 Stacy Patch 36 USA 3,564 2:14.6
803 Geoff Smyth 57 GBR 3,563 2:14.7
804 Michael Mobley 61 USA 3,561 2:14.7
805 Steven West 42 GBR 3,560 2:14.8
805 David Duttlinger 39 GER 3,560 2:14.8
807 Marlin Hamilton 70 USA 3,557 2:14.9
808 Pieter Wolff 68 NED 3,555 2:15.0
809 Marcel Bensemann 48 GER 3,554 2:15.0
810 Emma Wolff 37 USA 3,550 2:15.2
811 Tim Mahon 53 USA 3,549 2:15.2
812 Karin B 47 GER 3,547 2:15.3
812 Andrea Asuaje 37 USA 3,547 2:15.3
814 ROBERT VAN PELT 52 USA 3,546 2:15.3
815 Michael Holzaepfel 40 GER 3,545 2:15.4
816 Rossi Higashi 68 JPN 3,544 2:15.4
816 Erika Sorce 47 USA 3,544 2:15.4
818 Patrick Sweeny 74 AUS 3,543 2:15.4
818 Rob Sutherns 80 GBR 3,543 2:15.4
818 François Durocher 49 CAN 3,543 2:15.4
821 Richard Mccracken 72 USA 3,542 2:15.5
821 Chris Stinson 64 CAN 3,542 2:15.5
823 Robert Boyle 72 USA 3,541 2:15.5
824 Eric Middlemist 48 USA 3,540 2:15.5
825 Pavel Smirnov 46 NED 3,539 2:15.6
826 Pius Vorburger 61 SUI 3,538 2:15.6
826 Michael Lin 54 USA 3,538 2:15.6
826 Ca Rö 40 GER 3,538 2:15.6
829 John Clarke 60 CAN 3,537 2:15.7
830 Roy Marinelli 34 ITA 3,536 2:15.7
831 Danick Filiatrault 40 CAN 3,535 2:15.7
832 Steven Schiemann 63 USA 3,532 2:15.9
833 轶 孙 35 CHN 3,531 2:15.9
834 Berta Marcet 45 ESP 3,530 2:15.9
834 Tsveti Kern 40 USA 3,530 2:15.9
834 Keven Buss 59 USA 3,530 2:15.9
834 Bern P 37 CAN 3,530 2:15.9
838 Aeneas Bates 36 GBR 3,529 2:16.0
838 Dick Veerman 56 NED 3,529 2:16.0
840 Fred de Leuw 79 NED 3,528 2:16.0
841 Shay Abbott 27 USA 3,526 2:16.1
841 Milo Sanchez 14 GBR 3,526 2:16.1
843 Szabó Attila 47 HUN 3,525 2:16.1
844 Graham Tooker 35 USA 3,524 2:16.2
845 Bizet Tatiana 46 FRA 3,523 2:16.2
846 Joshua Palmatier 42 USA 3,522 2:16.2
847 Steve Norak 38 USA 3,519 2:16.4
848 Joseph Halls 35 AUS 3,518 2:16.4
849 Matthew Xerri 38 MLT 3,517 2:16.4
849 willy robinson 61 USA 3,517 2:16.4