Workout of the Day

« March 29, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Lucia Fidesova	43		SVK		3,256	2:27.4
1051	Charlotte Parker	36		GBR		3,256	2:27.4
1053	Marie Louise Stephenson	76		GBR		3,253	2:27.5
1053	Isabelle Engelhardt	34		POR		3,253	2:27.5
1055	Nick Dzienny	34		USA		3,251	2:27.6
1055	Edo Bedzra	41		USA		3,251	2:27.6
1057	Attila Szász	52		AUT		3,250	2:27.6
1057	Dávid Turi	45		HUN		3,250	2:27.6
1057	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,250	2:27.6
1057	Tim Girardi	76		USA		3,250	2:27.6
1061	Marie-Josée Lapointe	47		CAN		3,248	2:27.7
1061	Kellie Johnston	36		USA		3,248	2:27.7
1063	Jess M	39		USA		3,247	2:27.8
1064	Jamie Shepherd	47		USA		3,245	2:27.9
1065	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,243	2:28.0
1066	Jeff LaPoint	59	NY	USA		3,242	2:28.0
1067	Bob Wilson	64		USA		3,241	2:28.1
1068	Mihajlo Mirkovic	51		CRO		3,240	2:28.1
1069	Sergei Filonenko	43	Saint Petersburg	AIN		3,239	2:28.1
1070	Kristina Pelz	48		USA	Havoc City Fitness	3,238	2:28.2
1071	Gary Layman	60		USA		3,237	2:28.2
1072	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,236	2:28.3
1073	satish bawa	60		USA		3,232	2:28.5
1074	Luis Velis	41		CAN		3,231	2:28.5
1074	Steve Overholt	36		USA		3,231	2:28.5
1076	Joel Kolley	56	Merrimack , NH	USA		3,230	2:28.6
1077	Norman Cohen	65		USA		3,229	2:28.6
1078	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,225	2:28.8
1079	Benjamin Van Slate	46	Coeur d' Alene, ID	USA		3,220	2:29.0
1080	Jennifer Brevorka	46		USA		3,218	2:29.1
1080	E Penushliev	40		GBR		3,218	2:29.1
1082	Patrick Sardo	28	Boston, MA	USA		3,216	2:29.2
1083	Tanya Schwenck	37		GER		3,213	2:29.3
1084	Jude Hunt	62		AUS		3,208	2:29.6
1085	John Blankenship	61	Grosse Pointe Woods , MI	USA	The Diamonds (Over Sixties Erging Group)	3,206	2:29.7
1085	Christina P	44		USA	Kansas City Rowing Club	3,206	2:29.7
1087	Caleb Richardson	51		USA		3,203	2:29.8
1087	Jennifer La Sala	52		USA		3,203	2:29.8
1089	Catriona McLees	53		GBR		3,199	2:30.0
1090	Eric Storey	56		USA		3,197	2:30.1
1091	Becky Buijten	57	Kailua, HI	USA		3,195	2:30.2
1092	Nicola Z	38		CHN		3,193	2:30.3
1093	Donald Poust	58	Hickory, NC	USA		3,190	2:30.4
1094	Xavier Bristow	50		GBR		3,187	2:30.6
1095	Jeff Anderson	63	VA	USA		3,185	2:30.7
1096	John D Woods	63	Belfast	IRL		3,181	2:30.8
1097	Greg James	72		USA		3,180	2:30.9
1098	Craig Terlikowski	46	SA	AUS		3,179	2:30.9
1099	Calvados Young	43		CHN		3,178	2:31.0
1099	John Weitzel	74	Reading, PA	USA	RowAlong	3,178	2:31.0