Workout of the Day

« March 29, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,950	2:42.7
1201	Jim Robson	69		GBR		2,950	2:42.7
1203	Drea Fit	-		GER		2,945	2:42.9
1204	Mark Johnson	69		USA		2,936	2:43.4
1205	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,931	2:43.7
1206	Kelsey T	33		USA		2,926	2:44.0
1207	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,924	2:44.1
1208	John Church	65		USA		2,920	2:44.3
1209	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,916	2:44.6
1210	Nicole Richter	50		GER		2,915	2:44.6
1211	Hans Laskewitz	72		NED		2,906	2:45.1
1212	Luisa Cors	53		ITA		2,901	2:45.4
1213	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,900	2:45.5
1213	Jennifer Foster	41		USA		2,900	2:45.5
1215	Joi Cox	62		USA		2,898	2:45.6
1216	Sheila Peuchaud	48	Reno, NV	USA		2,897	2:45.6
1217	Cathy Weller	50		USA		2,887	2:46.2
1218	Gabriele Barth	64		GER		2,886	2:46.3
1218	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:46.3
1220	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,883	2:46.4
1221	Stephanie Janschke	64		GER		2,878	2:46.7
1222	Paul Baldino	78		USA		2,876	2:46.8
1223	Joanne Papa	-	Wilmington, DE	USA		2,872	2:47.1
1224	Tony Elitcher	76		USA		2,869	2:47.3
1225	Sarah L’Ortye	42		BEL		2,855	2:48.1
1226	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	2,853	2:48.2
1227	Sabine Rutar	58		GER		2,849	2:48.4
1228	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,848	2:48.5
1229	Dale Weitzel	74		USA	RowAlong	2,847	2:48.5
1230	Sarah Lane	67	Paris	FRA		2,845	2:48.7
1231	Christina Kinnett	44		USA		2,842	2:48.8
1232	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,839	2:49.0
1233	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,832	2:49.4
1233	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,832	2:49.4
1235	Chen Ge	37		USA	亦可赛艇	2,830	2:49.6
1235	Aimee Kelley	39		USA		2,830	2:49.6
1237	Andrew Moore-Stow	68		GBR		2,826	2:49.8
1238	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:50.2
1239	Remo Sberna	53		ITA		2,819	2:50.2
1240	Angelique Toet	60		NED		2,816	2:50.4
1241	Karin Scheffler	62		GER		2,809	2:50.8
1242	Lenore Keller	37		USA		2,807	2:51.0
1243	Roxane Simonian	73	Claremont, CA	USA		2,804	2:51.1
1244	Miriam Whitten	60		USA	Texas Military Forces	2,801	2:51.3
1245	Robert Holden	78	VA	USA		2,790	2:52.0
1246	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,789	2:52.1
1247	Ian Hart	62		GBR		2,786	2:52.2
1248	Barbara Kodors	69	ON	CAN		2,784	2:52.4
1249	Susan Imamura	72		USA	The Diamonds (Over Sixties Erging Group)	2,777	2:52.8
1250	William Hodson	50		CAN		2,776	2:52.9