Workout of the Day

« March 29, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lisa Rider	60	OH	USA		3,177	2:31.0
1102	Tania Farmer	57	calgary	CAN	RowPro Rowers	3,174	2:31.2
1103	Rebekah Casad	36		USA		3,172	2:31.3
1104	Hans Peters	65		GER		3,170	2:31.4
1104	Saeed Payvar	54	Broomfield, CO	USA		3,170	2:31.4
1106	Joachim Fischer	67		GER		3,168	2:31.5
1107	Richard Culbreth	72		USA		3,167	2:31.5
1108	Marco Nicolis	59	Verona	ITA		3,165	2:31.6
1109	Nikki Carpenter	40		USA		3,164	2:31.7
1110	Richard de Jonge	74		NED		3,160	2:31.8
1111	Émilie Fortin	39		CAN		3,151	2:32.3
1112	D M	45		USA		3,150	2:32.3
1113	Helen Lovis	-		USA		3,149	2:32.4
1114	성규 박	47		KOR		3,148	2:32.4
1115	Annette Wright	62	Roeland Park, KS	USA	The Diamonds (Over Sixties Erging Group)	3,146	2:32.5
1116	Kevin Sturzinger	33		USA		3,145	2:32.6
1116	Treven Wong	34		USA		3,145	2:32.6
1118	Derek Wilson	53	Kelowna, BC	CAN		3,138	2:32.9
1119	Rachel Horness	34		USA		3,136	2:33.0
1120	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,133	2:33.2
1121	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,132	2:33.2
1122	Hidde Sytema	17		NED		3,123	2:33.6
1123	David Petersen	15		FRO		3,121	2:33.7
1124	Sophi Perron	-	Québec, QC	CAN		3,120	2:33.8
1124	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:33.8
1126	filip svensson	18		FRO		3,119	2:33.8
1127	Kate Buckeridge	56		LUX		3,116	2:34.0
1128	Shula Miles	39		GBR		3,115	2:34.0
1129	Elizabeth Lemon	40		USA		3,114	2:34.1
1129	Zac Habel	49	Amarillo, TX	USA		3,114	2:34.1
1131	Christian Krenn	56	Kasten/Wundschuh	AUT		3,112	2:34.2
1131	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,112	2:34.2
1133	Jim McCusker	45	Vancouver, BC	CAN		3,111	2:34.2
1134	Julie Clough	69	NSW	AUS	Swan Athletic	3,110	2:34.3
1134	julian mills	75	Wallington	GBR		3,110	2:34.3
1136	Dean Reguindin	46		USA		3,109	2:34.3
1136	Sonya Hayward	26		USA		3,109	2:34.3
1138	Moises Dominguez	52		ESP		3,107	2:34.4
1139	dax warden	53		USA		3,106	2:34.5
1140	Melanie Baker	64	Brevard, NC	USA		3,104	2:34.6
1140	Rob Alfiero	68		USA		3,104	2:34.6
1142	Kate Davies	38		USA		3,103	2:34.6
1143	Bina Mistry	44		CAN		3,099	2:34.8
1144	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
1145	Irina Mylnikova	41		CYP		3,097	2:34.9
1146	Christine Marier	49		USA		3,096	2:35.0
1147	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	3,095	2:35.0
1148	Christine Hodson	34		CAN		3,093	2:35.1
1149	Lisa Wirth	61		USA		3,092	2:35.2
1149	Christian Lieb	42		GER		3,092	2:35.2