Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Valerie Pacansky | 38 | USA | 6,580 | 2:31.9 | ||
| 202 | Brian Biros | 37 | USA | 6,528 | 2:33.1 | ||
| 203 | Jen De Magnin | 59 | USA | 6,502 | 2:33.7 | ||
| 204 | Jori Young | 29 | USA | 6,472 | 2:34.5 | ||
| 205 | Scott Cornell | 57 | USA | 6,458 | 2:34.8 | ||
| 206 | Amanda Hottle | 33 | USA | 6,407 | 2:36.0 | ||
| 207 | Mike Quinn | 39 | CAN | 6,294 | 2:38.8 | ||
| 208 | Kay Staples | 65 | AUS | 6,290 | 2:38.9 | ||
| 209 | Gaby Romea | 42 | MEX | CrossFit Vultur | 6,280 | 2:39.2 | |
| 210 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 6,218 | 2:40.8 | |
| 211 | Dawn Campbell | 61 | Petoskey, MI | USA | 6,201 | 2:41.2 | |
| 212 | Christopher Rode | 65 | Chelsea, MI | USA | ClockTower CrossFit | 6,190 | 2:41.5 |
| 213 | Katherin Fernandez | 34 | ESP | 6,170 | 2:42.0 | ||
| 214 | Kristen Etheridge | 51 | USA | 6,139 | 2:42.8 | ||
| 215 | Ellen Sheehan | 27 | IRL | 5,984 | 2:47.1 | ||
| 216 | Catherine Shearer | 57 | USA | 5,863 | 2:50.5 | ||
| 217 | Beth Hagman | 49 | Lambertville, NJ | USA | 5,503 | 3:01.7 | |
| 218 | Sarah Hannay | 41 | AUS | 4,882 | 3:24.8 | ||
| 219 | Arturo Castillo | 42 | CRC | 4,697 | 3:32.9 | ||
| 220 | Rihanna Zucal | 14 | USA | 4,251 | 3:55.2 |