Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Jean-Baptiste Agius	43		FRA		8,604	1:56.2
52	Raphaël de Vevey	37		SUI		8,601	1:56.2
53	Adrian Luque	37		ESP		8,569	1:56.6
54	Federico González	42		URU		8,560	1:56.8
55	Tim Collier	54		USA		8,549	1:56.9
55	Peter de Blieck	44		NED		8,549	1:56.9
57	Lee Andrew	55		CAN		8,547	1:57.0
58	Roger Vidal	33		ESP		8,529	1:57.2
59	Michala Sahl	33		DEN		8,526	1:57.2
60	Alex Lenkowski	33		GBR		8,519	1:57.3
61	Craig Lockett	53		GBR		8,496	1:57.7
62	Todd Jackson	43		USA		8,480	1:57.9
63	David Rutherford	37		GBR		8,475	1:57.9
64	Peter Trevor	49		GBR		8,452	1:58.3
65	Foix Vendrell	26		ESP		8,434	1:58.5
66	Val Craigo	45		USA		8,431	1:58.6
67	Mathieu Marcotte	41	QC	CAN		8,428	1:58.6
68	Pat Web	36		GER		8,416	1:58.8
69	David Rasmussen	38		USA		8,404	1:58.9
70	Ruud Kampfraath	53	Amersfoort	NED		8,396	1:59.1
71	Duncan Toon	47		GBR		8,390	1:59.1
72	David Johnston	48		USA		8,388	1:59.2
73	Cyrille Girard	46		FRA		8,373	1:59.4
73	Russell Hawkes	53		GBR		8,373	1:59.4
75	Easton Gragg	29		USA		8,372	1:59.4
76	驶向幸福 RowToHappiness	53		CHN		8,346	1:59.8
77	Sarah Willi	42		SUI		8,335	1:59.9
78	Ellinor Lagesson	35		SWE		8,327	2:00.0
79	Mélanie Fouqueray	25		FRA		8,320	2:00.1
80	Stacey Kessler	37		USA		8,315	2:00.2
81	Tad Stephens	62	Flowery Branch, GA	USA	Red Hat	8,310	2:00.3
82	Fariht Gomez	35		USA		8,304	2:00.4
83	Julien Clavel	45		FRA		8,301	2:00.4
84	Sylvester Obinyan	33		GBR		8,296	2:00.5
85	Edward Yakovlev	52	Odessa	UKR		8,294	2:00.5
86	Sean McGreevy	48	Athenry	IRL		8,286	2:00.6
86	Sabino Lagattolla	55	Hudson, MA	USA		8,286	2:00.6
88	K Mal	56		USA		8,285	2:00.7
89	Rakr M	41		USA		8,261	2:01.0
90	Nathan LaDuke	57		USA		8,252	2:01.1
91	Kimberly Lockamy	48		USA		8,230	2:01.5
92	Kim Persson	37		SWE		8,205	2:01.8
93	Frank Berthier	38		FRA		8,183	2:02.2
94	Mark Williams	39		GBR		8,155	2:02.6
95	Marc-André Boivin	42		CAN		8,153	2:02.6
96	Ruby Schofield	30		GBR		8,142	2:02.8
97	Maria Dybedokken	31		USA		8,119	2:03.1
98	Jeremy Munro	46		AUS		8,100	2:03.4
99	Shawn Kelley	34		USA		8,083	2:03.7
100	Ellie Atack	36		GBR		8,081	2:03.7