Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Lucía Rivera	32		CRC		7,539	2:12.6
152	Ellen Postlethwait	35		USA		7,526	2:12.8
153	CARRE BRUNO	57	LANESTER	FRA		7,508	2:13.1
154	Pier Tor	57		ITA		7,494	2:13.4
155	James Mobley	55	Arlington, VA	USA		7,444	2:14.3
156	Tenna Riber	30		DEN		7,433	2:14.5
157	Steven Robinson	53		USA		7,420	2:14.7
158	Khadija Smithers	44		USA		7,408	2:14.9
159	Paula Prottey	56		GBR		7,366	2:15.7
160	Zak Bartley	34	New York, NY	USA		7,361	2:15.8
161	Joe Damiani	52		CAN		7,350	2:16.0
162	Sara Puggaard	28		DEN		7,319	2:16.6
163	Henia Pransky	65		USA		7,316	2:16.6
164	Stephanie Belcher	42		USA		7,255	2:17.8
165	Erin Compton	44		USA		7,252	2:17.8
166	Lucie Jeanmart	21		BEL		7,228	2:18.3
167	Gary Mendoza	38		CAN		7,226	2:18.3
168	SANGHOON KIM	46		KOR		7,215	2:18.6
169	Rachel Jan	59	QLD	AUS		7,203	2:18.8
170	Casey Michaels	36		GBR		7,193	2:19.0
171	Jeff Lam	41		USA		7,169	2:19.4
172	Jamie Walters	43		USA	CrossFit Iron Refined	7,161	2:19.6
173	Sharon van Heyningen	61		CAN		7,147	2:19.9
174	Irina Pinjaeva	-	Wilmington, DE	USA		7,146	2:19.9
175	Alessandra B	45		ITA		7,138	2:20.0
176	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	7,128	2:20.2
177	Claire Alexander	32		CAN		7,098	2:20.8
178	Virpi Korpio	58		FIN		7,077	2:21.3
179	Ellen Eunson	46	Orkney	GBR		7,070	2:21.4
180	Jimmie Brown	41		USA		7,019	2:22.4
181	Solveig Gramann	36		USA		6,984	2:23.1
182	Sarah Mackey	35		USA		6,977	2:23.3
183	Rebecca Sander	47	Ordot-Chalan Pago	GUM		6,969	2:23.4
184	Hannah Litfin	30		USA		6,959	2:23.6
185	Vincent Wysmans	41		BEL		6,914	2:24.6
185	Sam Henderson	38		CAN		6,914	2:24.6
187	Stew Braman	31		USA		6,901	2:24.9
188	Tommy Robbs	61	NC	USA		6,890	2:25.1
189	Savannah Weckel	32		USA		6,836	2:26.2
190	Corey Smith	33		USA		6,831	2:26.3
191	Nick Fabian	36		GER		6,825	2:26.5
192	VAL EM	65		FRA		6,816	2:26.7
192	Tony Elitcher	76		USA		6,816	2:26.7
194	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,792	2:27.2
195	Rachelle Debie	37		NED		6,751	2:28.1
196	Josiane Gravel	60		CAN		6,745	2:28.2
197	Alee Bee	53		AUS		6,697	2:29.3
198	Greta Pavone	33		SUI		6,681	2:29.6
199	Katie Sawyer	31		USA		6,667	2:29.9
200	Mireille Cormier	53		CAN		6,657	2:30.2