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Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Dominic Cooper 41 GBR 10,133 1:38.6
2 Francis Sanders 35 GBR 10,052 1:39.4
3 Edward Mallett 47 AUS 9,993 1:40.0
4 M K 49 AUS 9,864 1:41.3
5 John Adams 28 USA 9,822 1:41.8
6 Brian Manning 41 USA 9,774 1:42.3
7 Stuart Lunny 36 GBR 9,738 1:42.6
8 Ben Willlis 53 GBR 9,715 1:42.9
9 Gerald Martin 47 CAN 9,711 1:42.9
10 Brian Simpson 50 GBR 9,576 1:44.4
11 Niall Kerbey 44 IRL 9,571 1:44.4
12 Cillian Hanna 33 GBR 9,426 1:46.0
13 Morten Flage 37 NOR 9,361 1:46.8
14 Greig Brown 46 GBR 9,280 1:47.7
15 Viktor Polyakov 55 AIN 9,258 1:48.0
16 Marc Dokter 59 NED 9,230 1:48.3
17 Julien Gouffier 40 FRA 9,227 1:48.3
18 Paul Lambert 46 SUI 9,207 1:48.6
19 Michael Ostman 38 USA 9,169 1:49.0
20 Mathieu Colliat 27 FRA 9,157 1:49.2
21 David Miller 48 CAN 9,138 1:49.4
22 Sébastien Plattier 49 FRA 9,123 1:49.6
23 Chris Foulkes 39 GBR 9,110 1:49.7
24 Glyn Fargher 53 GBR 9,094 1:49.9
25 Marcel Dammer 35 GER 9,013 1:50.9
26 Andrew Johnson 48 AUS 9,008 1:51.0
27 Jonathan Theoret 33 CAN 8,975 1:51.4
28 Xavier Estrem 64 FRA 8,970 1:51.4
29 Aidan Braun 27 USA 8,965 1:51.5
30 Stéphane Hamonou 47 FRA 8,950 1:51.7
31 James Hallahan 35 AUS 8,920 1:52.1
32 Matt Lewis 55 AUS 8,885 1:52.5
33 Patrick Filkins 43 USA 8,880 1:52.6
34 Yohan Fourcade 38 FRA 8,879 1:52.6
35 Adam Domyslawski 51 GBR 8,835 1:53.1
36 Adrien Mandran 30 AUS 8,824 1:53.3
37 Jyrki Alenius 58 FIN 8,820 1:53.3
38 Michael Rutherford 66 USA 8,815 1:53.4
39 Gareth Walker 46 GBR 8,811 1:53.4
40 Sebastian Legler 44 GER 8,792 1:53.7
41 Rob Coffey 42 USA 8,778 1:53.9
42 Rodney Hudson 56 USA 8,776 1:53.9
43 Wade Roth 58 USA 8,771 1:54.0
44 Florent LANGLAIS_DGLN 35 FRA 8,766 1:54.0
45 Corentin Le Blé 30 FRA 8,751 1:54.2
46 Frederic Cermeno 46 FRA 8,742 1:54.3
47 Justin Flynn 45 USA 8,685 1:55.1
48 Brandon Maguire 34 USA 8,683 1:55.1
49 Petros Jossifidis 53 GER 8,623 1:55.9
50 FARMER TED 63 AUS 8,604 1:56.2