Workout of the Day
« March 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Samantha Greenham | 20 | CAN | LaSalle Rowing Club | 3,253 | 2:27.5 | |
| 152 | Kalpana K | 65 | IND | 3,251 | 2:27.6 | ||
| 153 | Alison Pritchard | 59 | AUS | 3,212 | 2:29.4 | ||
| 154 | Kristen Etheridge | 51 | USA | 3,167 | 2:31.5 | ||
| 155 | Mark Pritchard | 62 | Sydney , NSW | AUS | 3,161 | 2:31.8 | |
| 156 | Corey Smith | 33 | USA | 3,155 | 2:32.1 | ||
| 157 | kristin barto | 53 | USA | 2,919 | 2:44.4 | ||
| 158 | Seth H | 13 | GBR | 2,799 | 2:51.4 | ||
| 159 | Angelina Kolmykova | 23 | KAZ | 2,710 | 2:57.1 | ||
| 160 | Daniela Rojas | 30 | CRC | 2,709 | 2:57.1 | ||
| 161 | Sarah Hannay | 41 | AUS | 2,403 | 3:19.7 | ||
| 162 | Marco Rodriguez | 53 | San Antonio, TX | USA | 1,564 | 5:06.9 |