Workout of the Day
« March 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vladyslav Tkatchenko | 29 | UKR | 5,392 | 1:29.0 | ||
| 2 | John Moore | 35 | USA | 5,327 | 1:30.1 | ||
| 3 | Edward Mallett | 47 | AUS | 5,285 | 1:30.8 | ||
| 4 | Chris Williams | 41 | GBR | 5,261 | 1:31.2 | ||
| 5 | Gerald Martin | 47 | CAN | 5,053 | 1:34.9 | ||
| 6 | Jean Boudet | 34 | FRA | 4,982 | 1:36.3 | ||
| 7 | Adam Chapman | 48 | CAN | 4,972 | 1:36.5 | ||
| 8 | David Miller | 48 | ON | CAN | 4,967 | 1:36.6 | |
| 9 | Mathieu Rodé | 23 | FRA | 4,953 | 1:36.9 | ||
| 10 | Dario Gerone | 39 | ITA | CUS Milano | 4,933 | 1:37.3 | |
| 11 | Brandon Maguire | 34 | USA | 4,929 | 1:37.3 | ||
| 12 | Rob King | 40 | GBR | 4,920 | 1:37.5 | ||
| 13 | Troy Frerichs | 49 | Bloomington, IL | USA | The Delivery Room | 4,877 | 1:38.4 |
| 14 | Martin Nielsen | 47 | DEN | 4,849 | 1:38.9 | ||
| 15 | Phil Balzer | 41 | USA | 4,847 | 1:39.0 | ||
| 15 | Ronny Fahr | 44 | GER | 4,847 | 1:39.0 | ||
| 17 | Michael Ostman | 38 | USA | 4,797 | 1:40.0 | ||
| 18 | Jonas Kleckers | 36 | GER | 4,790 | 1:40.2 | ||
| 19 | Thomas Platzk | 49 | GER | 4,757 | 1:40.9 | ||
| 20 | Mike Bowman | 43 | CAN | 4,705 | 1:42.0 | ||
| 21 | Ed Condry | 72 | Northamptonshire | GBR | 4,697 | 1:42.1 | |
| 22 | Dimitri Franzi | 35 | FRA | 4,691 | 1:42.3 | ||
| 23 | Ellie Grupenhoff | 29 | USA | 4,660 | 1:43.0 | ||
| 24 | Simon Blomfield | 46 | Yateley, Hampshire | GBR | 4,656 | 1:43.0 | |
| 25 | Nagy Milán | 35 | HUN | 4,653 | 1:43.1 | ||
| 26 | Pavel Sedláček | 34 | CZE | 4,648 | 1:43.2 | ||
| 27 | Pat Blond | 54 | FRA | 4,632 | 1:43.6 | ||
| 28 | Steven Bishop | 44 | AUS | 4,630 | 1:43.6 | ||
| 29 | Arnaud L | 36 | FRA | 4,625 | 1:43.7 | ||
| 30 | Dan Scherer | 47 | USA | 4,614 | 1:44.0 | ||
| 31 | Ivan Frausto | 40 | USA | 4,577 | 1:44.8 | ||
| 32 | Alex T. | 54 | GBR | 4,571 | 1:45.0 | ||
| 33 | Jyrki Alenius | 58 | FIN | 4,555 | 1:45.3 | ||
| 34 | Xavier Estrem | 64 | FRA | 4,544 | 1:45.6 | ||
| 35 | Val Craigo | 45 | USA | 4,537 | 1:45.7 | ||
| 36 | Federico González | 42 | URU | 4,535 | 1:45.8 | ||
| 37 | Aaron Villanueva | 36 | ESP | 4,528 | 1:46.0 | ||
| 38 | T Jones | 51 | USA | 4,519 | 1:46.2 | ||
| 39 | Anthony Warren | 47 | Chur | SUI | 4,512 | 1:46.3 | |
| 40 | Mike Kelly | 38 | GBR | 4,508 | 1:46.4 | ||
| 40 | Frederic Cermeno | 46 | FRA | 4,508 | 1:46.4 | ||
| 42 | FARMER TED | 63 | AUS | 4,505 | 1:46.5 | ||
| 43 | Simon Connolly | 49 | AUS | 4,504 | 1:46.5 | ||
| 44 | Hector Sauvage | 32 | FRA | 4,483 | 1:47.0 | ||
| 45 | Jennifer Dobson | 40 | USA | 4,468 | 1:47.4 | ||
| 46 | Steph Steph | 57 | FRA | 4,460 | 1:47.6 | ||
| 47 | Benji McRoberts | 31 | USA | 4,438 | 1:48.1 | ||
| 48 | J B | 45 | GBR | 4,421 | 1:48.5 | ||
| 49 | Michael Bantner | 58 | USA | 4,417 | 1:48.6 | ||
| 50 | Rustam Kushkumbayev | 32 | KAZ | 4,402 | 1:49.0 |