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Workout of the Day

« March 18, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
51 Hector T 38 USA 4,386 1:49.4
52 Matthew Harkin 51 GBR 4,385 1:49.4
53 Tobias Bergens 49 GER 4,384 1:49.4
54 Lo Peloche 53 FRA 4,377 1:49.6
54 Tad Stephens 62 USA 4,377 1:49.6
56 Emmanuel FRANCISCO 51 FRA 4,354 1:50.2
57 Carolajn J 39 SWE 4,352 1:50.2
58 Jill Tulk 49 CAN 4,334 1:50.7
59 聂 聂 41 CHN 4,333 1:50.7
60 Gianni Sciamanna 48 SUI 4,328 1:50.9
61 Todd Loiacono 51 USA 4,289 1:51.9
62 Katie Simon 35 USA 4,275 1:52.2
63 Peter Wiens 27 GER 4,268 1:52.4
64 Matthew Hill 44 CHN 4,267 1:52.4
65 Chris Symes 31 GBR 4,242 1:53.1
66 Danny Soul 41 USA 4,230 1:53.4
66 Mathieu Murkin 44 GBR 4,230 1:53.4
68 Tina Policelli 48 CAN 4,220 1:53.7
69 Blaine Langman 45 CAN 4,191 1:54.5
70 Nic Costiff 54 GBR 4,180 1:54.8
70 Richard Smale 38 GBR 4,180 1:54.8
72 Marco Petrolo 42 ITA 4,175 1:54.9
73 Phillip Werb 34 GER 4,159 1:55.4
74 Stuart O’Grady 59 GBR 4,158 1:55.4
75 John Fitzpatrick 51 IRL 4,157 1:55.4
76 Alexey Semeniuk 56 UKR 4,150 1:55.6
77 Dominique COPPIN 71 FRA 4,142 1:55.8
78 Sébastien De Oliveira 35 FRA 4,140 1:55.9
79 Sofia De la Puente 28 USA 4,139 1:55.9
80 Marc Cormier 44 CAN 4,138 1:55.9
81 Chris Phillips-Grant 52 GBR 4,131 1:56.1
82 Ma Fillion 43 CAN 4,130 1:56.2
83 Vetle Skorpen 39 NOR 4,123 1:56.4
84 Helen Reist 43 SUI 4,118 1:56.5
84 Laura Dutto 30 FRA 4,118 1:56.5
86 Philip Allinger 37 GER 4,116 1:56.6
87 Paul Khalil Saucier 49 USA 4,102 1:57.0
88 Tara Trott 54 GBR 4,101 1:57.0
89 Ulrich Weiß 63 GER 4,099 1:57.1
90 James Mobley 55 USA 4,095 1:57.2
91 François Laverdière 50 CAN 4,089 1:57.3
92 Torin Lynch 19 GBR 4,086 1:57.4
93 Fabien Hecquet 40 SUI 4,082 1:57.5
94 Shayne Sheehy 58 USA 4,066 1:58.0
95 Kai Esser 40 GER 4,034 1:58.9
96 Caroline Eisenhardt 22 DEN 4,005 1:59.8
97 Ellen Postlethwait 35 USA 3,983 2:00.5
98 Josef Posch 55 AUT 3,981 2:00.5
99 Pablo Niebergall 53 GER 3,978 2:00.6
100 Joanne Dowling 50 GBR 3,954 2:01.3