Workout of the Day

« March 18, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Emma Caunce	40		GBR		3,936	2:01.9
102	Maxim Sobylya	33	Lexington, KY	USA		3,929	2:02.1
103	Tenna Riber	30		DEN		3,921	2:02.4
104	Jürgen Scheiba	55		GER		3,906	2:02.8
105	T. Geyer	65	Purcellville, VA	USA		3,899	2:03.1
106	matt hopkins	45		USA		3,894	2:03.2
107	Hannah Green	48		GBR		3,879	2:03.7
108	Kevin Warren	44	Ottawa Lake, MI	USA		3,864	2:04.2
109	Gavin Richards	39		GBR		3,857	2:04.4
110	Saj Rsn	37		UAE		3,844	2:04.8
111	Yann BIARD	44		FRA		3,839	2:05.0
112	Joseph Altamirano	53	Escondido, CA	USA	CrossFit Sun	3,835	2:05.1
113	rakesh gohil	41		IND		3,822	2:05.5
114	Steven Robinson	53		USA		3,799	2:06.3
115	Faustine Langlois	27		FRA		3,793	2:06.5
116	Carly Boyle	42		AUS		3,782	2:06.9
117	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,749	2:08.0
118	Rachel Jan	59	QLD	AUS		3,743	2:08.2
119	Emily Davis	28		USA		3,742	2:08.2
120	Geert Heirwegh	47		BEL		3,713	2:09.2
121	mark mackay	56	brisbane, QLD	AUS		3,683	2:10.3
122	Simon LEE	39	Seoul	KOR		3,682	2:10.3
123	Josh Wilhite	44		USA		3,669	2:10.8
124	Anna Davies	43		GBR		3,666	2:10.9
125	Tartine 21	57		FRA		3,662	2:11.0
125	Holly Parker	36		USA		3,662	2:11.0
127	Tom Pankratz	63		USA		3,631	2:12.1
128	Morgan Seeley	78	Quilcene, WA	USA		3,613	2:12.8
129	Gilbran Andrade	43		BRA		3,608	2:13.0
130	Paula Harris	55		USA	Torque Fitness	3,592	2:13.6
131	Debby Rodriguez	48		USA		3,578	2:14.1
132	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,563	2:14.7
133	Caroll McCullough	71	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,559	2:14.8
134	Madonna Jo	63		IRL		3,518	2:16.4
135	Sal Conigliaro	55		USA		3,512	2:16.6
136	Naomi O’Grady	55		GBR		3,505	2:16.9
137	Aires de Matos	71	Viseu	POR		3,467	2:18.4
138	Irina Pinjaeva	-	Wilmington, DE	USA		3,453	2:19.0
139	Christopher Rode	65	Chelsea, MI	USA	ClockTower CrossFit	3,408	2:20.8
140	Jennifer Heard	57		CAN		3,326	2:24.3
141	Toni Nakovski	34		MKD		3,321	2:24.5
142	Hung Dang	39	Melbourne, VIC	AUS		3,283	2:26.2
143	Rich Yang	30		CHN		3,271	2:26.7
144	Samantha Greenham	20		CAN	LaSalle Rowing Club	3,253	2:27.5
145	Kalpana K	65		IND		3,251	2:27.6
146	Alison Pritchard	59		AUS		3,212	2:29.4
147	Kristen Etheridge	51		USA		3,167	2:31.5
148	Mark Pritchard	62	Sydney , NSW	AUS		3,161	2:31.8
149	Corey Smith	33		USA		3,155	2:32.1
150	kristin barto	53		USA		2,919	2:44.4