Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Rowan Harder | 57 | VT | USA | 12:05.0 | 2:25.0 | |
| 1652 | Tyler Cook | 45 | USA | 12:05.2 | 2:25.0 | ||
| 1653 | Mikaël St-Jean | 36 | CAN | 12:05.3 | 2:25.0 | ||
| 1654 | Cheryl Steele | 52 | USA | 12:05.4 | 2:25.0 | ||
| 1655 | Frank Prechtel | 46 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 12:05.6 | 2:25.1 |
| 1656 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 12:05.8 | 2:25.1 |
| 1657 | Harry Lim | 48 | Orlando, FL | USA | 12:05.9 | 2:25.1 | |
| 1658 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 12:06.0 | 2:25.2 | |
| 1658 | Lisa V | 37 | USA | 12:06.0 | 2:25.2 | ||
| 1660 | Lieze Gielissen | 33 | BEL | 12:06.5 | 2:25.3 | ||
| 1661 | Guido Friedl | 56 | GER | 12:06.6 | 2:25.3 | ||
| 1661 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 12:06.6 | 2:25.3 |
| 1663 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:06.7 | 2:25.3 |
| 1664 | Evan May | 40 | USA | 12:06.9 | 2:25.3 | ||
| 1665 | Ed Cusack | 81 | Haddonfield, NJ | USA | 12:07.2 | 2:25.4 | |
| 1666 | Jim Coen | 75 | USA | 12:07.4 | 2:25.4 | ||
| 1667 | Wyatt Hoover | 44 | USA | 12:07.6 | 2:25.5 | ||
| 1668 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 12:07.7 | 2:25.5 | |
| 1669 | Patty Stricker | 53 | Medford , MA | USA | 12:07.8 | 2:25.5 | |
| 1669 | Olivier Wale | 50 | Mascouche, QC | CAN | 12:07.8 | 2:25.5 | |
| 1671 | Sergei Filonenko | 43 | Saint Petersburg | AIN | 12:08.1 | 2:25.6 | |
| 1672 | Stephan Hampe | 48 | AUT | 12:08.9 | 2:25.7 | ||
| 1673 | David Aniballi | 54 | USA | 12:09.0 | 2:25.8 | ||
| 1673 | Lennart Werner | 28 | GER | 12:09.0 | 2:25.8 | ||
| 1675 | Josh Anderson | 43 | WA | USA | 12:09.2 | 2:25.8 | |
| 1675 | Aires de Matos | 71 | Viseu | POR | 12:09.2 | 2:25.8 | |
| 1677 | Annie Barré | 67 | FRA | 12:09.6 | 2:25.9 | ||
| 1677 | Leanne Smith | 58 | CAN | 12:09.6 | 2:25.9 | ||
| 1679 | John De Reus | 66 | Rotterdam | NED | 12:10.3 | 2:26.0 | |
| 1680 | Michelle Mitchell | 54 | GBR | 12:10.6 | 2:26.1 | ||
| 1680 | Lou M. | 66 | USA | 12:10.6 | 2:26.1 | ||
| 1682 | Rod Hooper | 59 | AUS | 12:10.8 | 2:26.1 | ||
| 1682 | Anette Jäger | 66 | GER | 12:10.8 | 2:26.1 | ||
| 1682 | Remo Sberna | 53 | ITA | 12:10.8 | 2:26.1 | ||
| 1685 | Phillip Cicione | 60 | USA | 12:11.2 | 2:26.2 | ||
| 1686 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 12:11.5 | 2:26.3 |
| 1687 | Lo Prentiss | 31 | USA | 12:11.7 | 2:26.3 | ||
| 1688 | Walter B | 56 | NED | 12:11.8 | 2:26.3 | ||
| 1689 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:11.9 | 2:26.3 |
| 1690 | Nicole Dorn | 42 | GER | 12:12.5 | 2:26.5 | ||
| 1690 | sheryl pardo | 65 | USA | 12:12.5 | 2:26.5 | ||
| 1692 | Pablo Antelo | 44 | USA | 12:12.7 | 2:26.5 | ||
| 1692 | Teddy Coonan | 41 | GBR | 12:12.7 | 2:26.5 | ||
| 1694 | Filippo Lucantoni | 37 | ITA | 12:12.9 | 2:26.5 | ||
| 1695 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 12:13.0 | 2:26.6 |
| 1696 | Julian Altamirano | 53 | USA | 12:13.3 | 2:26.6 | ||
| 1697 | Chloe Jones | 36 | GBR | 12:13.8 | 2:26.7 | ||
| 1698 | Federica Zanda | 49 | ITA | 12:13.9 | 2:26.7 | ||
| 1699 | Save Fortunato | 46 | ITA | 12:14.1 | 2:26.8 | ||
| 1700 | Rachel Apgar | 61 | USA | 12:14.2 | 2:26.8 |