Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Felix Bodeewes	52		GER		11:33.6	2:18.7
1502	Kar Lau	68		FIN		11:33.9	2:18.7
1503	Lars Hilde	57		NOR		11:34.0	2:18.8
1504	Gilda Accibal	58	Manchester, CT	USA		11:34.1	2:18.8
1505	clinton risdon	41		USA		11:34.2	2:18.8
1506	Jesse Clawson	44		USA		11:34.4	2:18.8
1507	Derek Clay	47		USA		11:34.6	2:18.9
1508	Sophie Williams	38		USA		11:34.9	2:18.9
1508	Ronald Horan	52		USA		11:34.9	2:18.9
1510	Changwok Choi	61	busan	KOR		11:35.1	2:19.0
1511	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	11:35.4	2:19.0
1512	Denise Warren-Perry	60		IRL		11:35.5	2:19.1
1513	Carney Freddino	52		USA		11:35.6	2:19.1
1513	Tim Fletcher	59		USA		11:35.6	2:19.1
1515	Steve Rhodes	56	Sheffield	GBR		11:35.8	2:19.1
1516	Jason Bade	50	EC, MD	USA		11:36.3	2:19.2
1516	Tom Lam	35		CAN		11:36.3	2:19.2
1518	Eric Peterson	42		USA		11:36.5	2:19.3
1519	jason w	28		USA		11:36.7	2:19.3
1520	Margret Albers	58		GER		11:36.9	2:19.3
1520	Nichola S	48		AUS		11:36.9	2:19.3
1522	Alexander Wilms	36		GER		11:37.0	2:19.4
1523	Annie Callaghan	33		USA		11:37.4	2:19.4
1524	Lyndon Branscomb	61		AUS		11:37.6	2:19.5
1525	Dennis Vratsinis	63	THESSALONIKI	GRE		11:38.0	2:19.6
1526	satish bawa	60		USA		11:38.1	2:19.6
1526	John McCarty	74		USA		11:38.1	2:19.6
1528	Ian Curtis	67		GBR		11:38.8	2:19.7
1529	Tracey Gibson	61		GBR		11:39.1	2:19.8
1530	Sarah Luty	54		GBR		11:39.4	2:19.8
1531	Chris Neary	41		USA		11:39.7	2:19.9
1532	Douglas Dibb	68		USA		11:39.9	2:19.9
1533	sarah schieron	50		USA		11:40.5	2:20.1
1534	Herbert Bert	45		AFG		11:40.9	2:20.1
1535	Alex Gibson	35		USA		11:41.0	2:20.2
1536	Klinton Smith	42	Sierra Vista, AZ	USA		11:41.1	2:20.2
1537	Mitri Ryce	36	NJ	USA		11:41.2	2:20.2
1538	Thomas Gwosdz	60		GER		11:41.9	2:20.3
1539	Raoul Vollebergh	72		NED		11:42.1	2:20.4
1539	Pat Hester	73	Greensboro, NC	USA		11:42.1	2:20.4
1541	Ruby Rochelle	63		GBR		11:42.3	2:20.4
1542	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	11:42.7	2:20.5
1542	john hogan	59		USA		11:42.7	2:20.5
1544	Timo Hyyppä	62		FIN		11:42.8	2:20.5
1545	Steven Adames	34		USA		11:43.0	2:20.6
1546	George Haliotis	64		USA		11:43.5	2:20.7
1547	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	11:43.8	2:20.7
1548	Véronique WILST	64	DUNKERQUE	FRA	Sporting Dunkerquois	11:44.1	2:20.8
1548	Richard Green	89	Barrington, RI	USA	Narragansett Boat Club	11:44.1	2:20.8
1550	Carly Meredith	35		CAN		11:44.2	2:20.8