Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	James Steiger	81	Maple Ridge, BC	CAN	RowPro Rowers	11:17.6	2:15.5
1402	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	11:17.8	2:15.5
1403	David Smith	41		USA		11:17.9	2:15.5
1403	Weston Hawkins	32		USA		11:17.9	2:15.5
1405	Cherry O'Toole	35		AUS		11:18.1	2:15.6
1406	Greg Cisneros	47	Torrance, CA	USA		11:18.3	2:15.6
1407	Nate Hinton	44		USA		11:18.4	2:15.6
1408	명 윤	54		KOR		11:18.5	2:15.7
1408	Chad Willimon	56	TX	USA		11:18.5	2:15.7
1410	Jordan Chin	37	Vancouver, BC	CAN		11:18.6	2:15.7
1411	Andrew Asuaje	37		USA		11:18.7	2:15.7
1412	Livia Peterzelka	15		GER		11:18.8	2:15.7
1413	Roger Butler	49		USA		11:19.3	2:15.8
1414	Ihar Krotsik	60	Minsk	AIN		11:19.4	2:15.8
1414	Christian Meolas	67		FRA		11:19.4	2:15.8
1416	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	11:19.6	2:15.9
1416	Kim Wear	61		USA		11:19.6	2:15.9
1418	Stefanie Halvorson	50		USA		11:19.8	2:15.9
1419	Dominik Muensterkoetter	52		GER		11:20.2	2:16.0
1420	Lucio Landa	41		ARG		11:20.5	2:16.1
1420	T H	51		GER		11:20.5	2:16.1
1422	Frank Johanns	54	Waren (Müritz)	GER		11:20.7	2:16.1
1423	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	11:21.2	2:16.2
1424	Angela Zurick	48		USA		11:21.3	2:16.2
1425	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	11:21.4	2:16.2
1426	Annie Guehennec	65		FRA		11:21.5	2:16.3
1427	Pernille Damgaard	40	Søborg	DEN		11:21.9	2:16.3
1428	Nik Jones	58	Nottingham	GBR		11:22.0	2:16.4
1429	Ross Kastner	42		USA		11:22.2	2:16.4
1429	Steve Schaedig	54		USA		11:22.2	2:16.4
1431	Sue Buboltz	64		USA		11:22.3	2:16.4
1432	Christin Meerpohl	54		GER		11:22.5	2:16.5
1432	Carlos Laya	53	Palencia	ESP		11:22.5	2:16.5
1434	Craig Hartley	56		NZL		11:22.6	2:16.5
1434	Stylianos Dimitriadis	56		GRE		11:22.6	2:16.5
1434	Steven Jo	56		USA		11:22.6	2:16.5
1437	Tim Girardi	76		USA		11:23.0	2:16.6
1438	Terrance Mulenburg	57	Duluth , MN	USA		11:23.1	2:16.6
1439	Sophia K	31		GER		11:23.2	2:16.6
1439	Kirk Soluk	61	Ann Arbor, MI	USA		11:23.2	2:16.6
1441	Drew Farrar	45	NV	USA		11:23.3	2:16.6
1442	David Izraelevitz	66		USA		11:23.5	2:16.7
1442	Phillip Gilmore	61		USA		11:23.5	2:16.7
1442	Matthew Miller	33		USA		11:23.5	2:16.7
1445	Lee Avery	66		GBR	The Diamonds (Over Sixties Erging Group)	11:23.9	2:16.7
1446	Nash Quines	49	CA	USA		11:24.2	2:16.8
1447	Rebecca Powers	70	San Francisco, CA	USA	Crufit Oakland	11:24.3	2:16.8
1448	Kirsten Dickson	50	Ridgewood, NJ	USA		11:24.6	2:16.9
1449	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	11:24.7	2:16.9
1450	Josh Gagnon	39		USA		11:25.0	2:17.0