Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	11:10.9	2:14.1
1352	Colleen Luther	49	Loudonville, NY	USA	Albany Rowing Center	11:11.1	2:14.2
1353	Katie Buchanan	43		GBR		11:11.2	2:14.2
1353	Ashish Desai	53		USA		11:11.2	2:14.2
1355	Geoff Smyth	57		GBR		11:11.5	2:14.3
1355	Mike Dobbertin	61		USA		11:11.5	2:14.3
1357	Det Cordsen	64		GER		11:12.1	2:14.4
1358	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	11:12.2	2:14.4
1359	Lyndsie Leinen	34	NC	USA		11:12.3	2:14.4
1360	Alison Carney	59		GBR		11:12.4	2:14.4
1361	Bill Sheldon	72	Derby	GBR	British Army	11:12.6	2:14.5
1361	Liesbeth Lejon	46		BEL		11:12.6	2:14.5
1363	Nicki Kayser	-		LUX		11:12.7	2:14.5
1363	Scott Arnett	44		USA		11:12.7	2:14.5
1365	Roger Dix	69	Ilmer	GBR		11:12.8	2:14.5
1365	Graham Roberts	62	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	11:12.8	2:14.5
1365	tom esker	50		USA		11:12.8	2:14.5
1368	Peta Reynolds	49	VIC	AUS		11:13.0	2:14.6
1368	Joe Paz	67		USA		11:13.0	2:14.6
1370	Julia Hubel	43		GER		11:13.1	2:14.6
1371	Brandon Overbeck	39		USA		11:13.2	2:14.6
1372	Magda Mátyás	52		HUN		11:13.5	2:14.7
1373	Olivia Wright	54		AUS		11:13.7	2:14.7
1374	Andy A	39		USA		11:13.8	2:14.7
1375	Jay Strock	52		USA		11:13.9	2:14.7
1376	Tomás Aja	41		MEX		11:14.2	2:14.8
1377	Mario M	50	Turin	ITA		11:14.3	2:14.8
1378	Helmut T	41		RSA		11:14.4	2:14.8
1379	Miranda Dendekker	30	Windsor, ON	CAN		11:14.6	2:14.9
1380	X Wang	41		CHN		11:14.8	2:14.9
1381	Chris Atkinson	57		GBR		11:14.9	2:14.9
1381	Dan Patey	40	Lakewood, CA	USA		11:14.9	2:14.9
1383	Rossi Higashi	68	Kagoshima	JPN		11:15.0	2:15.0
1383	Junghyun Ahn	36		KOR		11:15.0	2:15.0
1385	Sheila Nassar	52		BRA	RETRATO PINHEIROS	11:15.1	2:15.0
1386	Julie Richter	50		CAN		11:15.5	2:15.1
1387	Kristin S	53	San Diego, CA	USA		11:15.6	2:15.1
1388	brent schweitzer	37		USA		11:15.8	2:15.1
1389	Konstantinos Tziolas	56		GRE		11:16.1	2:15.2
1390	Rich Booster	69	Eugene, OR	USA		11:16.2	2:15.2
1390	Ryan Rowan	39		USA		11:16.2	2:15.2
1392	Nicole Milligan	32		USA		11:16.4	2:15.2
1393	Anderson Scott	27		USA		11:16.7	2:15.3
1394	Lars Holmström	57	Köping	SWE		11:16.9	2:15.3
1394	Timothy Martin	55	ON	CAN		11:16.9	2:15.3
1396	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:17.0	2:15.4
1397	Lauren Nathe	56		USA		11:17.1	2:15.4
1398	Dan Sheppard	44		UAE		11:17.3	2:15.4
1398	Todd Noble	48		USA		11:17.3	2:15.4
1400	Angelo Balzano	61		ITA		11:17.6	2:15.5