Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 11:53.8 | 2:22.7 |
| 1602 | 雪航 朱 | 27 | CHN | 11:54.3 | 2:22.8 | ||
| 1603 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 11:55.0 | 2:23.0 |
| 1604 | Pete Pfannerstill | 67 | Odessa , FL | USA | 11:55.4 | 2:23.0 | |
| 1604 | Brent Williams | 50 | USA | 11:55.4 | 2:23.0 | ||
| 1606 | Bill Bryan | 61 | Westfield, IN | USA | 11:55.6 | 2:23.1 | |
| 1607 | Eric Davis | 37 | USA | 11:55.7 | 2:23.1 | ||
| 1608 | Adam Walker | 53 | USA | 11:55.9 | 2:23.1 | ||
| 1609 | Paul Colavincenzo | 66 | USA | 11:56.0 | 2:23.2 | ||
| 1610 | Amy Klemo | 48 | USA | 11:56.2 | 2:23.2 | ||
| 1611 | Alan Spillers | 51 | USA | 11:56.3 | 2:23.2 | ||
| 1612 | Ryan Jenkins | 51 | FL | USA | 11:56.4 | 2:23.2 | |
| 1613 | Rob Saunders | 60 | GBR | 11:56.5 | 2:23.3 | ||
| 1614 | Allison Goldberg | 45 | USA | 11:56.7 | 2:23.3 | ||
| 1615 | Linda Peter’s | 45 | USA | 11:56.9 | 2:23.3 | ||
| 1616 | Robert Ehinger Jr | 72 | NJ | USA | 11:57.3 | 2:23.4 | |
| 1617 | Jim Sly | 52 | USA | 11:57.4 | 2:23.4 | ||
| 1618 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 11:57.5 | 2:23.5 | |
| 1619 | Jenny Ma | 43 | Toronto, ON | CAN | 11:57.6 | 2:23.5 | |
| 1620 | Dee Bishop | 51 | AUS | 11:57.8 | 2:23.5 | ||
| 1621 | Lisa Stamm | 50 | USA | 11:58.3 | 2:23.6 | ||
| 1622 | Angela Schmillen | 47 | VA | USA | U.S. Army | 11:58.5 | 2:23.7 |
| 1623 | Ken Salem | - | CAN | 11:58.6 | 2:23.7 | ||
| 1624 | Chris Twomey | 65 | Kirkland, WA | USA | 11:58.9 | 2:23.7 | |
| 1625 | Hella Zach | 59 | AUT | 11:59.1 | 2:23.8 | ||
| 1625 | Evangelos Kosmatos | 64 | GRE | 11:59.1 | 2:23.8 | ||
| 1627 | Steven Risch | 60 | USA | 11:59.4 | 2:23.8 | ||
| 1627 | Derek Robinson | 57 | GBR | 11:59.4 | 2:23.8 | ||
| 1629 | David Herring | 50 | IN | USA | 11:59.5 | 2:23.9 | |
| 1630 | Carol DeFazio | 75 | USA | 11:59.9 | 2:23.9 | ||
| 1630 | Sam Schiro | 48 | USA | 11:59.9 | 2:23.9 | ||
| 1632 | Anthony Hallman | 69 | USA | 12:00.3 | 2:24.0 | ||
| 1633 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:00.6 | 2:24.1 |
| 1634 | Peter Loss | 62 | SUI | 12:00.7 | 2:24.1 | ||
| 1634 | Miko M | 34 | CAN | 12:00.7 | 2:24.1 | ||
| 1636 | Libor Böhm | 58 | Studénka, 🇨🇿 | CZE | 12:01.0 | 2:24.2 | |
| 1637 | Allen Evans | 57 | USA | 12:01.1 | 2:24.2 | ||
| 1638 | Carlo Recinella | 55 | USA | 12:01.3 | 2:24.2 | ||
| 1639 | Paul Gibson | 51 | USA | 12:01.9 | 2:24.3 | ||
| 1640 | Brandon Hernandez | 50 | USA | 12:02.3 | 2:24.4 | ||
| 1641 | Loni Ringhand | 46 | USA | 12:02.5 | 2:24.5 | ||
| 1642 | Bart L | 45 | Leeds | GBR | 12:02.7 | 2:24.5 | |
| 1643 | Burkhard Abel | 68 | Bottrop | GER | 12:02.9 | 2:24.5 | |
| 1644 | Deb Short | 54 | GBR | 12:03.1 | 2:24.6 | ||
| 1645 | Jon Miller | 38 | USA | 12:03.3 | 2:24.6 | ||
| 1646 | Lynda Sax | - | OH | USA | Western Reserve Rowing Association | 12:03.5 | 2:24.7 |
| 1647 | George Rockett | 69 | Schwenksville, PA | USA | 12:04.2 | 2:24.8 | |
| 1647 | Anna Geldmacher | 29 | GER | 12:04.2 | 2:24.8 | ||
| 1649 | Chris Stuart | 38 | CAN | 12:04.3 | 2:24.8 | ||
| 1650 | Kailyn Turner | 38 | USA | 12:04.4 | 2:24.8 |