Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 12:27.2 | 2:29.4 |
| 1752 | Ton Andriessen | 68 | Amsterdam | NED | 12:27.3 | 2:29.4 | |
| 1752 | Richard Culbreth | 72 | USA | 12:27.3 | 2:29.4 | ||
| 1754 | Christopher Hooley | 43 | GBR | 12:28.1 | 2:29.6 | ||
| 1754 | Margaret Weir | 52 | USA | 12:28.1 | 2:29.6 | ||
| 1756 | Jennifer Healy | 52 | USA | 12:28.5 | 2:29.7 | ||
| 1757 | Stéphanie Fortier | 26 | CAN | 12:28.6 | 2:29.7 | ||
| 1758 | Nate Jedinak | 50 | Columbus, OH | USA | 12:28.9 | 2:29.7 | |
| 1759 | Tracey McIntyre | 46 | GBR | 12:29.4 | 2:29.8 | ||
| 1760 | Paul Williams | 65 | GBR | 12:29.7 | 2:29.9 | ||
| 1761 | Cheryl Johanson | 25 | GBR | 12:30.0 | 2:30.0 | ||
| 1762 | Feng Tien | 42 | WA | USA | 12:30.4 | 2:30.0 | |
| 1763 | Dan Bratta | 61 | USA | 12:30.5 | 2:30.1 | ||
| 1763 | Cecelia Linder | 54 | Cocoa Beach, FL | USA | Row Brevard | 12:30.5 | 2:30.1 |
| 1765 | Mike Green | 55 | GBR | 12:30.6 | 2:30.1 | ||
| 1766 | Berkeley Brandt | 56 | USA | 12:30.9 | 2:30.1 | ||
| 1767 | Sebastian Cordos | 16 | ROU | 12:31.1 | 2:30.2 | ||
| 1768 | Richard Lindner | 66 | Somerset, UK | GBR | Free Spirits | 12:31.9 | 2:30.3 |
| 1768 | Paul Keenan | 55 | CAN | 12:31.9 | 2:30.3 | ||
| 1770 | Timo Jouttijärvi | 61 | FIN | 12:32.0 | 2:30.4 | ||
| 1771 | Carrie R | 33 | USA | 12:32.3 | 2:30.4 | ||
| 1772 | Jeff Hunsberger | 59 | USA | 12:32.4 | 2:30.4 | ||
| 1773 | Janine Lombard | 54 | AUS | 12:33.3 | 2:30.6 | ||
| 1774 | U P | 47 | USA | 12:33.9 | 2:30.7 | ||
| 1774 | Kelly Phipps | 56 | USA | 12:33.9 | 2:30.7 | ||
| 1776 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 12:34.0 | 2:30.8 |
| 1777 | Paul Evans | 59 | Tottenham, ON | CAN | Team Canada | 12:34.2 | 2:30.8 |
| 1778 | Sean M | 54 | Folly Beach, SC | USA | 12:34.3 | 2:30.8 | |
| 1778 | Emily Wolfe | 67 | USA | 12:34.3 | 2:30.8 | ||
| 1780 | Anne-Maree Rynkiewicz | 51 | AUS | 12:34.5 | 2:30.9 | ||
| 1781 | Niamh Hogan | 50 | IRL | 12:34.9 | 2:30.9 | ||
| 1782 | Amy Maden | - | USA | 12:36.1 | 2:31.2 | ||
| 1783 | Stacee Strickland | 39 | USA | 12:36.2 | 2:31.2 | ||
| 1784 | Paul Hortiatis | 44 | USA | 12:36.3 | 2:31.2 | ||
| 1785 | Vincent Milani | 30 | CAN | 12:36.5 | 2:31.3 | ||
| 1786 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 12:36.9 | 2:31.3 | |
| 1786 | Barbara Faulstich | 33 | GER | 12:36.9 | 2:31.3 | ||
| 1788 | Lynda Betabdishoo | 61 | USA | 12:37.3 | 2:31.4 | ||
| 1789 | Peter Aponte | 58 | NY | USA | 12:38.3 | 2:31.6 | |
| 1790 | Jamie Robinson | 44 | USA | 12:38.8 | 2:31.7 | ||
| 1791 | Britiney Slaughter | 57 | USA | 12:39.1 | 2:31.8 | ||
| 1792 | Tony Morgan | 59 | GBR | 12:39.2 | 2:31.8 | ||
| 1793 | Robert Klobukowski | 50 | USA | 12:40.8 | 2:32.1 | ||
| 1794 | Kristina Spilman | 48 | USA | 12:42.3 | 2:32.4 | ||
| 1795 | Niña Wilson | 51 | USA | 12:42.4 | 2:32.4 | ||
| 1796 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:42.9 | 2:32.5 |
| 1796 | Dan Chayes | 64 | PA | USA | 12:42.9 | 2:32.5 | |
| 1798 | Andreas Stolz | 45 | AUT | 12:43.1 | 2:32.6 | ||
| 1799 | Christian Hands | 47 | CAN | 12:43.5 | 2:32.7 | ||
| 1800 | Nikki Butler | 51 | USA | 12:44.0 | 2:32.8 |