Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Save Fortunato | 46 | ITA | 12:14.1 | 2:26.8 | ||
| 1702 | Rachel Apgar | 61 | USA | 12:14.2 | 2:26.8 | ||
| 1703 | Ja-young Jin | 44 | KOR | 12:14.3 | 2:26.8 | ||
| 1704 | Robert Nelson | 47 | USA | 12:15.1 | 2:27.0 | ||
| 1705 | Lavinia Solimani | 29 | ITA | 12:15.5 | 2:27.1 | ||
| 1706 | Michael Dean | 60 | USA | 12:15.6 | 2:27.1 | ||
| 1706 | Katarzyna Kaminska | 43 | POL | 12:15.6 | 2:27.1 | ||
| 1708 | Andy Keirn | 61 | USA | 12:15.7 | 2:27.1 | ||
| 1709 | Peter Gackenheimer | 50 | Wendlingen | GER | 12:15.8 | 2:27.1 | |
| 1709 | Ron Sciepko | 56 | USA | 12:15.8 | 2:27.1 | ||
| 1711 | Jon Houlihan | 65 | GBR | 12:16.2 | 2:27.2 | ||
| 1712 | Ken Eshler | 59 | USA | 12:16.3 | 2:27.2 | ||
| 1713 | Emma J | 53 | GBR | 12:16.4 | 2:27.2 | ||
| 1713 | lucas fernandes | 41 | BRA | 12:16.4 | 2:27.2 | ||
| 1715 | Lisa Wirth | 61 | USA | 12:16.5 | 2:27.3 | ||
| 1716 | Christian Seidel | 48 | GER | 12:17.1 | 2:27.4 | ||
| 1717 | Michael Fitzpatrick | 66 | GBR | 12:17.4 | 2:27.4 | ||
| 1718 | Maite Larroque | 63 | FRA | 12:17.6 | 2:27.5 | ||
| 1719 | Stephan Beddoe | 65 | St Helier | GBR | 12:17.7 | 2:27.5 | |
| 1719 | Derek Wilson | 53 | Kelowna, BC | CAN | 12:17.7 | 2:27.5 | |
| 1721 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 12:17.8 | 2:27.5 | |
| 1721 | Charlotte Amanda Hansen | 39 | NOR | 12:17.8 | 2:27.5 | ||
| 1723 | Clint Mattoon | 50 | Lincoln, CA | USA | 12:17.9 | 2:27.5 | |
| 1724 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 12:18.1 | 2:27.6 |
| 1725 | Jessica De Prins | 38 | BEL | 12:18.5 | 2:27.7 | ||
| 1726 | Christine Vidal | 61 | FRA | 12:18.8 | 2:27.7 | ||
| 1727 | Martin Butterfield | 51 | AUS | 12:19.0 | 2:27.8 | ||
| 1728 | Jenn Franssen Keenan | 54 | CAN | 12:19.3 | 2:27.8 | ||
| 1729 | Thomas Stoffers | 49 | GER | 12:19.5 | 2:27.9 | ||
| 1730 | Robert Stanton | 42 | USA | 12:20.3 | 2:28.0 | ||
| 1730 | Fernanda Muylaert | 41 | CAN | 12:20.3 | 2:28.0 | ||
| 1732 | Marjolaine DALQUIER | 48 | Sinnamary | FRA | Coach-Rameur.com | 12:20.7 | 2:28.1 |
| 1733 | Rune Narum | 42 | CAN | 12:20.8 | 2:28.1 | ||
| 1734 | Leona Egeland | 48 | USA | 12:21.3 | 2:28.2 | ||
| 1735 | Stephan Quast | 45 | GER | 12:21.4 | 2:28.2 | ||
| 1736 | Cullen Boyd | 43 | USA | 12:21.6 | 2:28.3 | ||
| 1737 | Istvan Poti | 53 | ROU | 12:21.7 | 2:28.3 | ||
| 1737 | Gremlin M | 37 | USA | Row House Ashburn | 12:21.7 | 2:28.3 | |
| 1739 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 12:21.8 | 2:28.3 |
| 1740 | John Strong | 76 | Woodbridge | GBR | 12:22.3 | 2:28.4 | |
| 1741 | Brian Swan | 55 | USA | 12:22.9 | 2:28.5 | ||
| 1742 | Betsy Day | 68 | Bozeman , MT | USA | 12:23.0 | 2:28.6 | |
| 1743 | Leif Jerstad | 40 | NOR | 12:23.2 | 2:28.6 | ||
| 1744 | Paula Stapleton | 65 | USA | 12:23.7 | 2:28.7 | ||
| 1744 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:23.7 | 2:28.7 |
| 1746 | Greg James | 72 | USA | 12:23.8 | 2:28.7 | ||
| 1747 | Spyros Lazaris | 61 | GRE | 12:24.2 | 2:28.8 | ||
| 1748 | Philip Thomas | 52 | Dunwoody, GA | USA | 12:24.4 | 2:28.8 | |
| 1749 | Matt McConnell | 43 | USA | 12:24.6 | 2:28.9 | ||
| 1750 | Linda Gambuti | 71 | Riverview, FL | USA | 12:25.0 | 2:29.0 |