Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Andreas Veensma	61	Heidelberg	GER		4,025	1:59.2
402	Tomi G	44		FIN		4,024	1:59.2
402	Felix Naegele	33		USA		4,024	1:59.2
404	Brent Thomas	46	Champlin, MN	USA		4,022	1:59.3
404	Ard van Meijeren	46		NED		4,022	1:59.3
404	Barry John Griffiths	52		GBR		4,022	1:59.3
404	György Faragó	46		HUN		4,022	1:59.3
408	Kirk Knudsen	61	Milford, CT	USA	New Haven Rowing Club	4,021	1:59.3
409	Christian Brazil	39	Adelaide, SA	AUS		4,020	1:59.4
409	Jens Karlmark	46		SWE		4,020	1:59.4
409	Simon Morgan	43		GBR		4,020	1:59.4
409	Shane Bratcher	36		USA		4,020	1:59.4
413	Riley Volk	17		USA		4,019	1:59.4
413	Matthieu Violette	44		FRA		4,019	1:59.4
415	Fedja Buzancic	35		USA		4,018	1:59.4
415	Matt Allyn	49		USA		4,018	1:59.4
415	Craig Palmer	45		GBR		4,018	1:59.4
415	Trent Perrin	45	VA	USA	United States Navy Musicians	4,018	1:59.4
419	John Mesko	59	Kissimmee, FL	USA		4,017	1:59.4
419	Murray McKenzie	71	Winnipeg, MB	CAN		4,017	1:59.4
419	Franklin Garner	38		USA		4,017	1:59.4
422	MICHAEL BRONEZ	37		USA		4,016	1:59.5
423	Oscar Månsson	38		SWE		4,015	1:59.5
423	Matt Simon	35		USA		4,015	1:59.5
425	Mark Palmerston	45		USA	University of California, Davis	4,014	1:59.5
426	Ian Knox	56		USA		4,012	1:59.6
426	Scott Farish	56	Littleton, CO	USA		4,012	1:59.6
428	Arthur Y	29		CHN		4,010	1:59.7
429	Blake Tversky	26		USA	Randall County Sheriff’s Office	4,009	1:59.7
429	Cory Onken	40	Cottage Grove , MN	USA		4,009	1:59.7
431	Zach Scaffede	37		USA		4,008	1:59.7
432	Adam P	41		POL		4,006	1:59.8
433	David Hopkins	58		HKG		4,004	1:59.8
433	Nicolas LORIQUE	43		FRA		4,004	1:59.8
435	Tomaž Jaklič	41		SLO		4,002	1:59.9
435	Jyrki Alenius	57		FIN		4,002	1:59.9
435	Greg Anderson	38		USA		4,002	1:59.9
438	Ryan Weaver	45		USA		3,994	2:00.1
439	Alessandro Stival	43		ITA		3,993	2:00.2
440	Mark Fitzgerald	54		AUS		3,992	2:00.2
440	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	3,992	2:00.2
442	Olaf Poloczek-Lüke	55		GER		3,990	2:00.3
442	Daniel Bachmann	51	Powell, OH	USA	Spartan Alumni Rowing Association	3,990	2:00.3
442	Martin Björkman	48		SWE		3,990	2:00.3
442	Scott Lamb	53		USA		3,990	2:00.3
446	Aleksanders Ans	35		USA		3,989	2:00.3
447	Mark Wilson	52		GBR		3,988	2:00.3
448	Matt Bishop	45		GBR		3,986	2:00.4
448	Thomas McLeroy	32		USA		3,986	2:00.4
450	Moritz Burghardt	35		GER		3,983	2:00.5