Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tim George | 52 | AUS | 3,892 | 2:03.3 | ||
| 551 | James Bryant | 53 | Houston , TX | USA | 3,892 | 2:03.3 | |
| 551 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,892 | 2:03.3 | |
| 554 | Magnus Eliasson | 51 | SWE | 3,891 | 2:03.3 | ||
| 555 | Ron Rinehart | 46 | USA | 3,889 | 2:03.4 | ||
| 555 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,889 | 2:03.4 |
| 557 | Alibek Abdurazakov | 32 | KAZ | 3,885 | 2:03.5 | ||
| 557 | Tim Gorter | 67 | Amsterdam | NED | 3,885 | 2:03.5 | |
| 559 | Kate Eikel | 49 | USA | 3,884 | 2:03.5 | ||
| 560 | Ali Rıza Bilal | 53 | TUR | 3,883 | 2:03.6 | ||
| 561 | LUKE Hintze | 40 | USA | 3,882 | 2:03.6 | ||
| 561 | Jerod Potter | 48 | MT | USA | 3,882 | 2:03.6 | |
| 563 | Federico Tocilj | 55 | Bracciano | ITA | 3,879 | 2:03.7 | |
| 564 | Kevin Goossens | 36 | BEL | 3,878 | 2:03.7 | ||
| 564 | Morten Berge | 51 | NOR | 3,878 | 2:03.7 | ||
| 564 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 3,878 | 2:03.7 | |
| 567 | Daniel Budres | 52 | Grosse Ile, MI | USA | 3,877 | 2:03.8 | |
| 567 | 白 mo | 26 | CHN | 3,877 | 2:03.8 | ||
| 567 | Wolfgang Schlenz | 41 | GER | 3,877 | 2:03.8 | ||
| 570 | Andrew Fairbairn | 63 | GBR | 3,876 | 2:03.8 | ||
| 570 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,876 | 2:03.8 | |
| 570 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,876 | 2:03.8 |
| 573 | Chris Manning | 55 | USA | 3,875 | 2:03.8 | ||
| 574 | chris sheryn | 58 | GBR | 3,874 | 2:03.9 | ||
| 574 | Pablo Niebergall | 53 | Bad Kreuznach | GER | CrossFit KH | 3,874 | 2:03.9 |
| 576 | Matt Gilliard | 54 | GBR | Cattewater Gig Club | 3,873 | 2:03.9 | |
| 576 | Chelsea Frazier | 30 | CAN | 3,873 | 2:03.9 | ||
| 576 | Antonio Berti | 59 | USA | 3,873 | 2:03.9 | ||
| 576 | Stefan Sibiga | 57 | CAN | 3,873 | 2:03.9 | ||
| 580 | Kyle Cook | 42 | USA | 3,871 | 2:03.9 | ||
| 581 | Andrew Soutar | 57 | GBR | 3,868 | 2:04.0 | ||
| 581 | Shep Rock | - | USA | 3,868 | 2:04.0 | ||
| 581 | Eric Romine | 58 | USA | 3,868 | 2:04.0 | ||
| 581 | Ole Halland | 35 | NOR | 3,868 | 2:04.0 | ||
| 585 | Katie Caterino | 42 | USA | 3,867 | 2:04.1 | ||
| 585 | Matt Brady | 33 | USA | 3,867 | 2:04.1 | ||
| 587 | Nenad Ilisić | 52 | CRO | 3,866 | 2:04.1 | ||
| 587 | Daniel Stephens | 42 | Mount Dora, FL | USA | 3,866 | 2:04.1 | |
| 589 | Justin Evans | 37 | USA | 3,865 | 2:04.1 | ||
| 590 | David Carty | 50 | GBR | 3,864 | 2:04.2 | ||
| 590 | Simone Pascucci | 49 | ITA | 3,864 | 2:04.2 | ||
| 590 | Martin Deen | 52 | Atlanta, GA | USA | 3,864 | 2:04.2 | |
| 593 | Søren Andersen | 61 | Svendborg | DEN | Svendborg RoKlub | 3,863 | 2:04.2 |
| 594 | jooseong park | 36 | KOR | 3,862 | 2:04.2 | ||
| 594 | Bill Papp | 64 | MA | USA | 3,862 | 2:04.2 | |
| 594 | PJO Mainiac | 53 | ME | USA | 3,862 | 2:04.2 | |
| 597 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,861 | 2:04.3 | |
| 597 | allison sween | 43 | USA | 3,861 | 2:04.3 | ||
| 599 | Andrew Rochfort-Hyde | 56 | GBR | 3,858 | 2:04.4 | ||
| 599 | Ronald Verryssen | 50 | BEL | 3,858 | 2:04.4 |