Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Shelley Smith | 70 | CAN | 2,123 | 3:17.8 | ||
| 1802 | Julie Goodwin | 51 | USA | 2,118 | 3:18.3 | ||
| 1803 | 雪航 朱 | 27 | CHN | 2,111 | 3:18.9 | ||
| 1804 | Wendy Ho | 56 | USA | 2,094 | 3:20.5 | ||
| 1805 | Ted Yu | 34 | CHN | 2,022 | 3:27.7 | ||
| 1806 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,020 | 3:27.9 |
| 1807 | Rhonda Crowther | 58 | USA | 2,018 | 3:28.1 | ||
| 1807 | Mike Conca | 56 | CO | USA | 2,018 | 3:28.1 | |
| 1809 | Nikku D | 35 | USA | 1,997 | 3:30.3 | ||
| 1810 | Jesse Markham | 74 | Cushing, ME | USA | 1,986 | 3:31.4 | |
| 1811 | Tanya Middlemist | 48 | USA | 1,984 | 3:31.6 | ||
| 1812 | Laura Pinsent | 48 | USA | 1,978 | 3:32.3 | ||
| 1813 | Sandra Rolof | 51 | GER | 1,971 | 3:33.0 | ||
| 1814 | Laura Sousa | 35 | POR | 1,964 | 3:33.8 | ||
| 1815 | Marcus Robinson | 56 | USA | 1,955 | 3:34.8 | ||
| 1816 | Jan-Volkert Schmitz | 57 | GER | 1,941 | 3:36.3 | ||
| 1817 | Linds K | 36 | USA | 1,918 | 3:38.9 | ||
| 1818 | Alyssa McCool | 45 | USA | 1,898 | 3:41.2 | ||
| 1819 | Maria Greer | 54 | USA | 1,884 | 3:42.9 | ||
| 1820 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,809 | 3:52.1 |
| 1821 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,751 | 3:59.8 |
| 1822 | Tom McNiff | 59 | Gastonia, NC | USA | 1,748 | 4:00.2 | |
| 1823 | Juanette Stringer | 63 | USA | Torque Fitness | 1,711 | 4:05.4 | |
| 1824 | Eric Peterson | 38 | USA | 1,674 | 4:10.8 | ||
| 1825 | Karen Dolberg | 60 | USA | 1,664 | 4:12.4 | ||
| 1826 | LaToya Walsh | 50 | USA | 1,623 | 4:18.7 | ||
| 1827 | Cara Cusimano | 48 | USA | 1,463 | 4:47.0 |