Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Bob Akerly	64	Erie, PA	USA		2,724	2:34.1
1552	Margaret Weir	52		USA		2,723	2:34.2
1552	Oneida Flores	58		MEX		2,723	2:34.2
1554	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,722	2:34.2
1555	Baotuan Nguyenphuoc	44	Carson, CA	USA		2,721	2:34.3
1556	Ralf E	62	Kevelaer	GER		2,719	2:34.4
1556	Nikki Butler	51		USA		2,719	2:34.4
1558	Ant How	50	Brooklyn Park, MN	USA		2,717	2:34.5
1559	Kaile Ferguson	35	Boulder , CO	USA		2,715	2:34.6
1559	Danica Romero	41		USA		2,715	2:34.6
1561	John Goldman	85	London	GBR	Rowing for Beer	2,711	2:34.9
1562	greg page	67		USA		2,708	2:35.0
1563	Bea Spangler	37		USA		2,705	2:35.2
1564	Loni Ringhand	45		USA		2,704	2:35.3
1565	Nicole Taylor	41		USA		2,703	2:35.3
1566	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,702	2:35.4
1566	Ariella Stanley	35		USA		2,702	2:35.4
1566	Melanie Seader	51		USA		2,702	2:35.4
1569	Britiney Slaughter	57		USA		2,701	2:35.4
1570	Gary Erickson	75	Boulder, CO	USA		2,700	2:35.5
1571	Hillary Weber	39		CAN		2,696	2:35.7
1572	Raymond Meade	68		USA		2,695	2:35.8
1573	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,694	2:35.9
1574	Claudia Asbach	61		GER		2,692	2:36.0
1575	Ismael Saifan	26		USA		2,691	2:36.0
1576	Nancy Eckberg	36		USA		2,690	2:36.1
1577	Bradley Bauman	42		USA		2,688	2:36.2
1578	Marvin Droz	71	Akron, OH	USA		2,687	2:36.3
1579	Leonie Legge	57		AUS		2,685	2:36.4
1579	Gale Wozencraft	66		USA		2,685	2:36.4
1581	Hannie Page	58		NED		2,684	2:36.4
1582	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,683	2:36.5
1582	Martin Hoven	45		USA		2,683	2:36.5
1584	Christy Johansen	48		USA		2,682	2:36.5
1585	Patrick Laffray	67		FRA		2,680	2:36.7
1585	Jessica Irene Lopez	43	CA	USA		2,680	2:36.7
1587	Steele Mycroft	55		USA		2,679	2:36.7
1587	Karma Kauffman	57	Asheville, NC	USA		2,679	2:36.7
1589	Heidi Kunz	59		AUS		2,675	2:37.0
1590	laura willis	50		USA		2,673	2:37.1
1591	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,672	2:37.1
1592	Mark Holder	61		CAN		2,670	2:37.3
1593	Jane Butler	56		GBR		2,666	2:37.5
1594	Cheryl Steele	52		USA		2,665	2:37.5
1595	Annique Paalvast	26		NED		2,663	2:37.7
1596	Kevin Bialas	54		USA		2,661	2:37.8
1597	jeff whipp	57	Bristol, RI	USA		2,660	2:37.8
1597	Ricardo Rivera	34		USA		2,660	2:37.8
1599	Suzanne Hixson	66		USA		2,659	2:37.9
1600	Siân Riley	43		GBR		2,656	2:38.1