Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Margaret Weir	52		USA		2,723	2:34.2
1551	Oneida Flores	58		MEX		2,723	2:34.2
1553	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,722	2:34.2
1554	Baotuan Nguyenphuoc	44	Carson, CA	USA		2,721	2:34.3
1555	Ralf E	62	Kevelaer	GER		2,719	2:34.4
1555	Nikki Butler	51		USA		2,719	2:34.4
1557	Ant How	50	Brooklyn Park, MN	USA		2,717	2:34.5
1558	Kaile Ferguson	35	Boulder , CO	USA		2,715	2:34.6
1558	Danica Romero	41		USA		2,715	2:34.6
1560	John Goldman	85	London	GBR	Rowing for Beer	2,711	2:34.9
1561	greg page	67		USA		2,708	2:35.0
1562	Bea Spangler	37		USA		2,705	2:35.2
1563	Loni Ringhand	45		USA		2,704	2:35.3
1564	Nicole Taylor	41		USA		2,703	2:35.3
1565	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,702	2:35.4
1565	Ariella Stanley	35		USA		2,702	2:35.4
1565	Melanie Seader	51		USA		2,702	2:35.4
1568	Britiney Slaughter	57		USA		2,701	2:35.4
1569	Gary Erickson	75	Boulder, CO	USA		2,700	2:35.5
1570	Hillary Weber	39		CAN		2,696	2:35.7
1571	Raymond Meade	68		USA		2,695	2:35.8
1572	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,694	2:35.9
1573	Claudia Asbach	61		GER		2,692	2:36.0
1574	Ismael Saifan	26		USA		2,691	2:36.0
1575	Nancy Eckberg	36		USA		2,690	2:36.1
1576	Bradley Bauman	42		USA		2,688	2:36.2
1577	Marvin Droz	71	Akron, OH	USA		2,687	2:36.3
1578	Leonie Legge	57		AUS		2,685	2:36.4
1578	Gale Wozencraft	66		USA		2,685	2:36.4
1580	Hannie Page	58		NED		2,684	2:36.4
1581	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,683	2:36.5
1581	Martin Hoven	45		USA		2,683	2:36.5
1583	Christy Johansen	48		USA		2,682	2:36.5
1584	Patrick Laffray	67		FRA		2,680	2:36.7
1584	Jessica Irene Lopez	43	CA	USA		2,680	2:36.7
1586	Steele Mycroft	55		USA		2,679	2:36.7
1586	Karma Kauffman	57	Asheville, NC	USA		2,679	2:36.7
1588	Heidi Kunz	59		AUS		2,675	2:37.0
1589	laura willis	50		USA		2,673	2:37.1
1590	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,672	2:37.1
1591	Mark Holder	61		CAN		2,670	2:37.3
1592	Jane Butler	56		GBR		2,666	2:37.5
1593	Cheryl Steele	52		USA		2,665	2:37.5
1594	Annique Paalvast	26		NED		2,663	2:37.7
1595	Kevin Bialas	54		USA		2,661	2:37.8
1596	jeff whipp	57	Bristol, RI	USA		2,660	2:37.8
1596	Ricardo Rivera	34		USA		2,660	2:37.8
1598	Suzanne Hixson	66		USA		2,659	2:37.9
1599	Siân Riley	43		GBR		2,656	2:38.1
1600	chris cervelli	77	CA	USA		2,650	2:38.4