Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Eduardo Fuenzalida	66		CHI		2,829	2:28.4
1451	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	2,829	2:28.4
1453	Wilhelm Amhof	42	Leipzig	GER		2,828	2:28.5
1454	Kevin Tiller	62	Madison, MS	USA		2,827	2:28.5
1455	Jaroslaw Cwynar	44	Rzeszow	POL		2,826	2:28.6
1455	Mario Quispe	26		USA		2,826	2:28.6
1457	Ed Cusack	81	Haddonfield, NJ	USA		2,825	2:28.6
1458	Brent Williams	50		USA		2,824	2:28.7
1459	Arthur Perry	54		USA		2,823	2:28.7
1460	Vlad Dorojan	52		USA		2,822	2:28.8
1460	Gaige M	13		USA		2,822	2:28.8
1462	Alexa Gibson	71		GBR		2,820	2:28.9
1462	Kevin Baskin	65		USA		2,820	2:28.9
1464	Ariella Evenzahav	55		USA		2,818	2:29.0
1465	Nicole Roberts	51		USA		2,817	2:29.0
1465	Dominic Kortyka	47		GER		2,817	2:29.0
1467	Fernanda Muylaert	41		CAN		2,816	2:29.1
1468	Matthew Parsons	41		USA		2,814	2:29.2
1468	Eric Davis	37		USA		2,814	2:29.2
1470	Kelly Angilley	45		AUS		2,813	2:29.3
1471	Michelle Newhart	55		USA		2,812	2:29.3
1472	Denise Russo	56		USA		2,811	2:29.4
1473	Tim Stone	51		USA		2,810	2:29.4
1474	Greg Poda	43		USA		2,809	2:29.5
1474	Federica Girardi	28		ITA		2,809	2:29.5
1474	Drew Farrar	45	NV	USA		2,809	2:29.5
1477	Federica Zanda	49		ITA		2,808	2:29.5
1478	Kari J S Svendsen	72	Stavanger	NOR		2,807	2:29.6
1479	Deb Ludban	49		USA		2,806	2:29.6
1479	Michael Gibbons	57		USA		2,806	2:29.6
1479	Mark Nesgood	-		USA		2,806	2:29.6
1482	Karen van Zwol	49		NED		2,805	2:29.7
1483	Timothy Durack	52		USA		2,802	2:29.8
1483	Amy Kinsman	42		USA		2,802	2:29.8
1485	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,801	2:29.9
1486	Paul Williams	65		GBR		2,799	2:30.0
1486	Jennifer Stancil	45		USA		2,799	2:30.0
1488	Robert Furbee	66		USA		2,798	2:30.1
1489	Ashley Maynes	38		USA		2,797	2:30.1
1489	Roy Schmardebeck	42		USA		2,797	2:30.1
1491	Chris Harlan	43		USA		2,796	2:30.2
1492	Jessica Willey	47		USA		2,795	2:30.2
1493	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,792	2:30.4
1494	Marco Mardollo	68	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,790	2:30.5
1494	Team Nickent	67		USA		2,790	2:30.5
1496	David Resto	41		USA		2,789	2:30.5
1497	Jacky Lee	58		NZL		2,787	2:30.6
1498	Gabriela Capella	27		BRA		2,786	2:30.7
1499	Denise Warren-Perry	60		IRL		2,785	2:30.8
1499	Albert Birdsong	58	Benicia, CA	USA	Street Parking	2,785	2:30.8