Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	John Blankenship	61	Grosse Pointe Woods , MI	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:38.7
1602	Ramona Kampf	48		GER		2,643	2:38.9
1603	Alexandra Scott	48		SUI		2,641	2:39.0
1603	Stephen Burns	50		USA		2,641	2:39.0
1605	Mo Gers	-	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	2,639	2:39.1
1606	Thora Hupke	52		GER		2,638	2:39.2
1607	Patti Fitch	70	CA	USA		2,632	2:39.5
1608	Aldo Patruno	51		ITA		2,631	2:39.6
1608	Sara Alleman	38		USA		2,631	2:39.6
1608	Theresa Raven	65		USA		2,631	2:39.6
1611	Benny Gliese	58		DEN		2,630	2:39.6
1612	Emily Palanzo	38		USA		2,629	2:39.7
1613	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,628	2:39.8
1613	Wendy Dines	57		GBR		2,628	2:39.8
1615	Fabienne Viole CAP MARARA tahiti	65	PUNAAUIA -TAHITI 🇫🇷	PYF	CAP MAMARA TAHITI	2,627	2:39.8
1616	Natalie Pangburn	62		USA		2,623	2:40.1
1616	Bonnie Ghent	58		USA		2,623	2:40.1
1618	Jenny Bousfield	56		GBR		2,622	2:40.1
1619	Guy Wood	82	Winnipeg, MB	CAN		2,621	2:40.2
1620	Melissa Crimmings	47		USA	1936 Erg Club	2,620	2:40.3
1620	Rebecca Moore	41		USA		2,620	2:40.3
1622	michael jussila	60		USA		2,615	2:40.6
1623	Joi Cox	62		USA		2,614	2:40.6
1624	Frode Honve	45		NOR		2,612	2:40.7
1625	Caz Kinash	42		GBR		2,611	2:40.8
1626	Kirsten Kortz	-		USA		2,610	2:40.9
1627	Richard Cockrell	69	Belden, MS	USA		2,609	2:40.9
1628	Thomas Scotton	69	Middletown, CT	USA		2,608	2:41.0
1628	Paige Diffenderfer	39		USA		2,608	2:41.0
1630	Glen Dixon	68		USA		2,606	2:41.1
1630	Ramona Kuhns	63		USA		2,606	2:41.1
1632	Walter Smith	70		USA		2,604	2:41.2
1633	Moriah Peterson	40		USA		2,602	2:41.4
1633	Victoria Vargas	40		USA		2,602	2:41.4
1635	Bartolomeo Lamorgese	49		ITA		2,601	2:41.4
1636	Cindy Peterson	62	San Francisco, CA	USA		2,597	2:41.7
1637	Hans Pfeil	62		GER	Free Spirits	2,596	2:41.7
1637	Shannon Wilkie	42		USA		2,596	2:41.7
1639	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,594	2:41.9
1640	Brooke Ripley	38		USA		2,593	2:41.9
1641	Jennifer Valstar-van der Meer	35		NED		2,590	2:42.1
1642	Sam Ramey	34		USA		2,589	2:42.2
1643	Robert Klobukowski	50		USA		2,585	2:42.4
1644	Michael Pascuzzo	63		CAN		2,583	2:42.6
1644	Shelly Roy	49		CAN		2,583	2:42.6
1646	Kathleen Vercauteren	36		BEL		2,582	2:42.6
1647	Janne Larsen	61		DEN		2,580	2:42.7
1647	Leif Jerstad	40		NOR		2,580	2:42.7
1647	Rianne Groskamp	54		NED		2,580	2:42.7
1650	Jutta Polenk	47		GER		2,578	2:42.9