Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jutta Polenk	47		GER		2,578	2:42.9
1652	Bina Mistry	44		CAN		2,575	2:43.1
1653	Roland Baird	67	Greenville, SC	USA	Greenville Indoor Rowing	2,574	2:43.1
1654	Chantell Saulsbury	50		USA		2,572	2:43.2
1654	Francisco Salado	60		ESP		2,572	2:43.2
1656	Robert Anderson	43		USA	USMC RETIRED	2,570	2:43.4
1657	Khafildeen Shonekan	40		USA		2,567	2:43.6
1657	Melissa Uht	44		USA		2,567	2:43.6
1659	Chen Ge	37		USA	亦可赛艇	2,566	2:43.6
1660	Jameson Wiener	31		USA		2,563	2:43.8
1661	Samantha Brandauer	53		USA		2,561	2:43.9
1662	Kevin Hayes	57		GBR		2,559	2:44.1
1663	James Roberson	40		USA		2,556	2:44.3
1664	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,552	2:44.5
1665	Kristina Spilman	48		USA		2,546	2:44.9
1666	Shannon Ayd	43		USA		2,543	2:45.1
1667	Kirstin Westover	48		GBR		2,542	2:45.2
1668	Roberto Villegas-Gold	44		USA		2,537	2:45.5
1669	Mallory Weatherly	48	Vero Beach, FL	USA		2,536	2:45.6
1669	Kuan L	40		MAS		2,536	2:45.6
1671	Stephanie Cantwell	36		CAN		2,534	2:45.7
1672	Joanne Papa	-	Wilmington, DE	USA		2,531	2:45.9
1673	Kismet Salem	58		USA		2,530	2:46.0
1674	Vickie Maxwell	73	Metamora, MI	USA		2,524	2:46.4
1675	Ania Kalinowska-Jurek	43		POL		2,522	2:46.5
1676	Jamie Robinson	44		USA		2,519	2:46.7
1676	Grayson Woods	30		USA		2,519	2:46.7
1678	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,518	2:46.7
1679	Amanda Louvelle	53		CAN		2,516	2:46.9
1680	admin admin	45		USA		2,515	2:46.9
1681	Jennifer Brach	55		USA		2,513	2:47.1
1681	Remo Sberna	53		ITA		2,513	2:47.1
1683	Jackie Munoz	58		GBR		2,510	2:47.3
1683	Dan Brantley	69	Dallas, TX	USA	Moody Family YMCA Rowers	2,510	2:47.3
1685	Katy Christy	61		USA		2,509	2:47.3
1686	Sharon Prouty	69	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	2,508	2:47.4
1686	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,508	2:47.4
1688	Charles Russo	60		USA		2,506	2:47.5
1688	Jaime Aguilar	54		USA		2,506	2:47.5
1690	Darius Potts	58	IA	USA		2,505	2:47.6
1690	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,505	2:47.6
1692	Gitte Plewa	63		DEN		2,502	2:47.8
1693	Diamantino Ferreira	77		POR		2,501	2:47.9
1694	Kevin Donahue	70		USA		2,499	2:48.0
1694	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,499	2:48.0
1696	Fanny RICHERT	26		FRA		2,498	2:48.1
1697	Abby DeMoss	27		USA		2,497	2:48.2
1698	Payton Kunz	21		USA		2,496	2:48.2
1699	Sam Chan	68		USA		2,495	2:48.3
1700	Dave Riddell	62		CAN		2,491	2:48.6