Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Bina Mistry	44		CAN		2,575	2:43.1
1652	Roland Baird	67	Greenville, SC	USA	Greenville Indoor Rowing	2,574	2:43.1
1653	Chantell Saulsbury	50		USA		2,572	2:43.2
1653	Francisco Salado	60		ESP		2,572	2:43.2
1655	Robert Anderson	43		USA	USMC RETIRED	2,570	2:43.4
1656	Khafildeen Shonekan	40		USA		2,567	2:43.6
1656	Melissa Uht	44		USA		2,567	2:43.6
1658	Chen Ge	37		USA	亦可赛艇	2,566	2:43.6
1659	Jameson Wiener	31		USA		2,563	2:43.8
1660	Samantha Brandauer	53		USA		2,561	2:43.9
1661	Kevin Hayes	57		GBR		2,559	2:44.1
1662	James Roberson	40		USA		2,556	2:44.3
1663	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,552	2:44.5
1664	Kristina Spilman	48		USA		2,546	2:44.9
1665	Shannon Ayd	43		USA		2,543	2:45.1
1666	Kirstin Westover	48		GBR		2,542	2:45.2
1667	Roberto Villegas-Gold	44		USA		2,537	2:45.5
1668	Mallory Weatherly	48	Vero Beach, FL	USA		2,536	2:45.6
1668	Kuan L	40		MAS		2,536	2:45.6
1670	Stephanie Cantwell	36		CAN		2,534	2:45.7
1671	Joanne Papa	-	Wilmington, DE	USA		2,531	2:45.9
1672	Vickie Maxwell	73	Metamora, MI	USA		2,524	2:46.4
1673	Ania Kalinowska-Jurek	43		POL		2,522	2:46.5
1674	Jamie Robinson	44		USA		2,519	2:46.7
1674	Grayson Woods	30		USA		2,519	2:46.7
1676	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,518	2:46.7
1677	Amanda Louvelle	53		CAN		2,516	2:46.9
1678	admin admin	45		USA		2,515	2:46.9
1679	Jennifer Brach	55		USA		2,513	2:47.1
1679	Remo Sberna	53		ITA		2,513	2:47.1
1681	Jackie Munoz	58		GBR		2,510	2:47.3
1681	Dan Brantley	69	Dallas, TX	USA	Moody Family YMCA Rowers	2,510	2:47.3
1683	Katy Christy	61		USA		2,509	2:47.3
1684	Sharon Prouty	69	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	2,508	2:47.4
1684	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,508	2:47.4
1686	Charles Russo	60		USA		2,506	2:47.5
1686	Jaime Aguilar	54		USA		2,506	2:47.5
1688	Darius Potts	58	IA	USA		2,505	2:47.6
1688	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,505	2:47.6
1690	Gitte Plewa	63		DEN		2,502	2:47.8
1691	Diamantino Ferreira	77		POR		2,501	2:47.9
1692	Kevin Donahue	70		USA		2,499	2:48.0
1692	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,499	2:48.0
1694	Fanny RICHERT	26		FRA		2,498	2:48.1
1695	Abby DeMoss	27		USA		2,497	2:48.2
1696	Payton Kunz	21		USA		2,496	2:48.2
1697	Sam Chan	68		USA		2,495	2:48.3
1698	Dave Riddell	62		CAN		2,491	2:48.6
1699	Angela Pidkowich	59		CAN		2,489	2:48.7
1699	Jens Michal Tróndheim	43		FRO		2,489	2:48.7