Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Rosamarie Jamil | 29 | USA | 2,352 | 2:58.5 | ||
| 1752 | S P | 15 | USA | 2,351 | 2:58.6 | ||
| 1753 | Peter Ansel | 57 | Fair Oaks, CA | USA | 2,347 | 2:58.9 | |
| 1754 | Tina Elliott-Jones | 55 | GBR | 2,346 | 2:59.0 | ||
| 1755 | Steve Ross | 62 | Ottawa, ON | CAN | 2,343 | 2:59.2 | |
| 1756 | CA Nicholson | 61 | USA | CROSSFIT | 2,331 | 3:00.1 | |
| 1757 | Bernd Weirich | 67 | GER | The Diamonds (Over Sixties Erging Group) | 2,330 | 3:00.2 | |
| 1758 | Lenore Keller | 37 | USA | 2,327 | 3:00.4 | ||
| 1759 | Jessica Stockwell | 45 | USA | 2,320 | 3:01.0 | ||
| 1760 | Lynn Knighton | 57 | GBR | 2,318 | 3:01.1 | ||
| 1761 | Ignacio Sánchez Barrón | 19 | MEX | 2,317 | 3:01.2 | ||
| 1762 | Mei Hua GAO | 29 | TPE | 2,315 | 3:01.4 | ||
| 1763 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,311 | 3:01.7 | |
| 1764 | Scott De | 54 | GBR | 2,306 | 3:02.1 | ||
| 1765 | Michele De Waele | 46 | BEL | 2,305 | 3:02.2 | ||
| 1766 | Erik W | - | NED | 2,295 | 3:03.0 | ||
| 1767 | Heidi Lambeth | 45 | USA | 2,287 | 3:03.6 | ||
| 1768 | Caroline Denaes | 46 | USA | 2,283 | 3:03.9 | ||
| 1769 | Sonja Smith | 45 | USA | 2,282 | 3:04.0 | ||
| 1770 | Joyce Alofs | 41 | Zeewolde | NED | 2,280 | 3:04.2 | |
| 1771 | M P | 56 | USA | 2,278 | 3:04.3 | ||
| 1772 | Vinícius Ferreira Martins | 30 | BRA | 2,275 | 3:04.6 | ||
| 1773 | Birgit Overgaard | 74 | DEN | 2,274 | 3:04.6 | ||
| 1774 | Tonya Cain | 68 | USA | 2,273 | 3:04.7 | ||
| 1775 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,271 | 3:04.9 |
| 1775 | Debra Kearney | 73 | USA | 2,271 | 3:04.9 | ||
| 1777 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,270 | 3:05.0 |
| 1778 | Janet Blaszynski | 55 | USA | 2,269 | 3:05.1 | ||
| 1779 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,263 | 3:05.5 |
| 1780 | Katelin Snyder | 16 | USA | 2,260 | 3:05.8 | ||
| 1781 | Dougie Harvey | 55 | GBR | 2,249 | 3:06.7 | ||
| 1782 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 2,248 | 3:06.8 | |
| 1783 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,246 | 3:06.9 |
| 1784 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 2,242 | 3:07.3 |
| 1785 | Sarah Weir | 41 | USA | 2,240 | 3:07.5 | ||
| 1786 | L J | - | USA | 2,238 | 3:07.6 | ||
| 1787 | Richard Green | 89 | Barrington, RI | USA | Narragansett Boat Club | 2,231 | 3:08.2 |
| 1788 | Sam Howard | 47 | USA | 2,226 | 3:08.6 | ||
| 1789 | Jenn Bunnell | 53 | FL | USA | 2,221 | 3:09.1 | |
| 1790 | Carl Palmer | 82 | USA | 2,218 | 3:09.3 | ||
| 1791 | Ngozi Osuagwu | 61 | USA | 2,216 | 3:09.5 | ||
| 1792 | Andrew Schneider | 60 | USA | 2,214 | 3:09.7 | ||
| 1793 | Hannah Taha | 35 | AUS | 2,200 | 3:10.9 | ||
| 1794 | Theresa DiRocco | 60 | USA | 2,199 | 3:10.9 | ||
| 1795 | Nikki Reynolds | 73 | USA | 2,196 | 3:11.2 | ||
| 1796 | Tricia Godfrey | 59 | USA | 2,168 | 3:13.7 | ||
| 1797 | Gladys Elchaar | 63 | USA | 2,154 | 3:14.9 | ||
| 1798 | Rebecca Vorimo | 56 | Ashburn, VI | USA | 2,153 | 3:15.0 | |
| 1799 | Annie Werner | 50 | USA | 2,152 | 3:15.1 | ||
| 1800 | Mary Clark | 69 | USA | 2,147 | 3:15.6 |