Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Angela Pidkowich	59		CAN		2,489	2:48.7
1701	Jens Michal Tróndheim	43		FRO		2,489	2:48.7
1703	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,486	2:48.9
1704	Lucy Hitt	64		USA		2,483	2:49.1
1705	Anne Hoehn	62		USA		2,482	2:49.2
1706	zbyszek wojdat	47		GER		2,481	2:49.2
1707	Dana Williams	57		USA		2,478	2:49.4
1707	Stephanie Schlechter	30		GER		2,478	2:49.4
1709	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,477	2:49.5
1710	S H	57		AUS		2,475	2:49.6
1711	Jose Fraga	67	FL	USA		2,470	2:50.0
1712	Rachel Watts	42		AUS		2,467	2:50.2
1713	简之张	16		CAN		2,456	2:51.0
1714	Kelly Yeggle	46		USA		2,455	2:51.0
1714	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:51.0
1716	Dan Lynch	43		USA		2,449	2:51.4
1717	Mary Jane Valiante	62		USA	Brigantine Rowing Club	2,446	2:51.7
1717	Gene Kelley	74	Tucson, AZ	USA		2,446	2:51.7
1717	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,446	2:51.7
1720	lisa panico	56		USA		2,442	2:51.9
1721	James Hill	44	VA	USA	University of Notre Dame	2,440	2:52.1
1722	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,436	2:52.4
1723	Mercedes Eguizabal	68	Doerun, GA	USA		2,435	2:52.4
1724	Courtenay Gallon	44		USA		2,434	2:52.5
1725	Misty Allen	45		USA		2,428	2:52.9
1726	Kim Futrell	60		USA		2,427	2:53.0
1727	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,420	2:53.5
1727	Patti Teuke	66	Birnamwood, WI	USA		2,420	2:53.5
1729	00 6	33		CHN		2,418	2:53.6
1729	Trina Banner	50		USA		2,418	2:53.6
1731	Yuki Wan	37		CHN		2,410	2:54.2
1731	Eric Roberson	42		USA		2,410	2:54.2
1733	Susanne Mooslehner	65		GER		2,409	2:54.3
1733	Valeria U Rubio	30		MEX		2,409	2:54.3
1735	Melissa Manke	46		USA		2,405	2:54.6
1736	Joanne Campion	51		IRL		2,404	2:54.7
1737	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,393	2:55.5
1738	Chris Stinson	64	Toronto, ON	CAN		2,392	2:55.5
1738	Krystine Ongbongan	43		USA	Street Parking	2,392	2:55.5
1740	Darryl Parish	78	Portland, OR	USA		2,390	2:55.7
1741	Jutta Raith	56		NED		2,384	2:56.1
1742	Matt Jenkins	53		GBR		2,382	2:56.3
1743	Jesus Santiago	74	FL	USA		2,379	2:56.5
1743	PETER NORDELL SR	85	Crosby, MN	USA		2,379	2:56.5
1745	Tom Seabolt	73	Port Orange, FL	USA		2,371	2:57.1
1746	Natalia Hilton	29		USA		2,365	2:57.5
1747	Guido Mende	63		GER		2,364	2:57.6
1748	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,363	2:57.7
1749	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,362	2:57.8
1750	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,354	2:58.4