Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Albert Birdsong	58	Benicia, CA	USA	Street Parking	2,785	2:30.8
1502	Ove Kristoffersen	45		NOR		2,784	2:30.8
1502	William Berger	43		USA		2,784	2:30.8
1504	Nicole Scudder	52		USA		2,780	2:31.0
1504	Tim Milano	39	San diego	USA		2,780	2:31.0
1506	Peter Gackenheimer	50	Wendlingen	GER		2,779	2:31.1
1507	Kimberly Lough	39		USA		2,777	2:31.2
1508	Shannon Pressler	45		USA		2,775	2:31.3
1508	Patrick OBrien	45		USA		2,775	2:31.3
1510	Vera Bohmann	35		GER		2,774	2:31.4
1511	Hélène Kerpan	42		CAN		2,772	2:31.5
1511	Richard Culbreth	72		USA		2,772	2:31.5
1513	Cari Seelye	52		USA		2,768	2:31.7
1514	Mark Gallagher	73		USA		2,767	2:31.7
1515	Jack Stafford	18		AUS		2,766	2:31.8
1515	Laurence Gross	73	ME	USA		2,766	2:31.8
1515	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:31.8
1518	Kiran rn	43		USA		2,765	2:31.8
1519	Phillip Battles	44	Sherwood, AR	USA	Air National Guard	2,763	2:32.0
1520	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,761	2:32.1
1520	Allison Goldberg	45		USA		2,761	2:32.1
1520	Terri Zotz	69		USA		2,761	2:32.1
1523	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,758	2:32.2
1524	Phil Tetreault	59		USA		2,757	2:32.3
1524	Antony Ly	27		USA		2,757	2:32.3
1526	Dominic Herard	52		USA		2,756	2:32.3
1527	Jim Sly	52		USA		2,754	2:32.5
1528	Will Humphry	52		USA		2,753	2:32.5
1529	Petra Kammer	56		GER		2,752	2:32.6
1530	Marcos Ferreirinha Paiva	51		POR		2,751	2:32.6
1531	Bianca Follrich	35		GER	Million Meter Vikings	2,750	2:32.7
1532	Frank Johanns	54	Waren (Müritz)	GER		2,749	2:32.7
1533	Allen Evans	57		USA		2,747	2:32.8
1534	Tim Girardi	76		USA		2,744	2:33.0
1535	Craig Dorward	45		GBR		2,743	2:33.1
1536	Tony Purser	43		GBR		2,741	2:33.2
1537	James Geis	27		USA		2,740	2:33.2
1538	Harold Crowther	66		USA		2,739	2:33.3
1538	Jon Miller	38		USA		2,739	2:33.3
1540	Nick Manzi	57	Salisbury	GBR		2,738	2:33.3
1541	Andrew Kennerley	51		GBR		2,737	2:33.4
1542	Brook C	-	Sydney, NSW	AUS		2,735	2:33.5
1542	Andrei Mihai	25		ROU		2,735	2:33.5
1544	Klinton Smith	42	Sierra Vista, AZ	USA		2,732	2:33.7
1545	Catherine Krout	50		USA		2,731	2:33.7
1546	Julia DuMars	62	Black Mountain , NC	USA		2,729	2:33.9
1546	Tracey Wilkins	57		CAN		2,729	2:33.9
1548	Ryan Adzima	44	Las Vegas, NV	USA		2,727	2:34.0
1548	Miriam Whitten	60		USA	Texas Military Forces	2,727	2:34.0
1550	Sarah Gonzales	60		USA		2,725	2:34.1