Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	David Vigin	52		FRA		2,951	2:22.3
1301	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,951	2:22.3
1303	Bernie Booysen	47	Durbanville	RSA		2,949	2:22.4
1303	A B	37		CAN		2,949	2:22.4
1303	Jesse Clawson	44		USA		2,949	2:22.4
1306	Michael Mansfield	44		GBR		2,945	2:22.6
1307	Dennis Peck	63		USA		2,944	2:22.6
1307	Vineta Barona	42		LAT		2,944	2:22.6
1309	Steve Schnack	66	Menasha, WI	USA		2,943	2:22.7
1310	Leslie Schmidt	71	Bandon , OR	USA		2,942	2:22.7
1311	Héctor Cabello	44		MEX		2,939	2:22.9
1311	Dan Yardley	62		USA		2,939	2:22.9
1313	Kevin Chang	46		USA	Naval Special Warfare	2,938	2:22.9
1313	Nancy Schmidt	64		USA		2,938	2:22.9
1313	Stephanie Boehmer	38		USA		2,938	2:22.9
1316	Randy Giles	68		USA		2,937	2:23.0
1316	Lotta K	13		GER		2,937	2:23.0
1316	Angie Reimer	30		USA		2,937	2:23.0
1319	Michael Fox	58	QLD	AUS		2,936	2:23.0
1319	Sue Buboltz	64		USA		2,936	2:23.0
1319	Mary Vadnal	71		USA		2,936	2:23.0
1319	Jeremy Vest	50		USA		2,936	2:23.0
1323	Michelle Zheng	34		CAN		2,935	2:23.1
1323	Emma Mrkonic	34		ITA		2,935	2:23.1
1323	Oliver Bauer	50		GER		2,935	2:23.1
1323	Amandine Trouche	40		FRA		2,935	2:23.1
1327	Brian Watson	64	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,933	2:23.1
1327	Lars-Peter Hansson	59	Forsbacka	SWE		2,933	2:23.1
1329	Pedro V	30		USA		2,932	2:23.2
1330	Tim Greenwell	70	VIC	AUS		2,931	2:23.2
1330	Michael Hüllenkremer	71	Stuttgart	GER		2,931	2:23.2
1332	Petra Herke	55		GER		2,930	2:23.3
1332	Giuseppe Di Gregorio	54		ITA		2,930	2:23.3
1332	Ricky Ng	38		USA	U.S. Coast Guard	2,930	2:23.3
1335	tom esker	50		USA		2,928	2:23.4
1336	Kristin Larson	53	Boulder, CO	USA		2,926	2:23.5
1336	Glenn Husås	43		NOR		2,926	2:23.5
1338	Susanne Larsson	40		SWE		2,925	2:23.5
1339	Joni Laser	47		USA		2,924	2:23.6
1339	Uliana Chetyrina	52		AIN		2,924	2:23.6
1339	Irina Ferreira	43		POR		2,924	2:23.6
1339	Kristin Burdick	59		USA		2,924	2:23.6
1339	Lindsey Rosales	40		USA		2,924	2:23.6
1344	Margret Albers	58		GER		2,923	2:23.6
1344	Alicia Mazzone	40		USA		2,923	2:23.6
1346	Kevin McChesnie	57	Scottish Highlands	GBR		2,922	2:23.7
1346	Stefan Norlin	70		SWE		2,922	2:23.7
1348	Saem Mun	39		KOR		2,918	2:23.9
1348	William Cooley	75	Albuquerque, NM	USA		2,918	2:23.9
1348	Vanrijt Anka	52		BEL		2,918	2:23.9