Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Dylan Vandergrift	14		USA		3,039	2:18.2
1202	David S	43	Washington, DC	USA	DC Strokes	3,038	2:18.2
1202	Ryan Mears	35		USA		3,038	2:18.2
1204	Matthew Sluggett	38	Torquay, VIC	AUS		3,037	2:18.2
1205	Daniela Cárdenas Hernández	19		MEX		3,036	2:18.3
1206	Jon Masini	57		USA		3,035	2:18.3
1206	Nicole Milligan	32		USA		3,035	2:18.3
1208	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,034	2:18.4
1208	Andreas Houwen	51	Uplengen	GER		3,034	2:18.4
1208	Rani Reinert	15		FRO		3,034	2:18.4
1208	Christian Jabbusch	54		GER		3,034	2:18.4
1212	Jean Michel PLANCQ	60		FRA		3,033	2:18.4
1213	Mariel Verdi	39		USA		3,032	2:18.5
1213	Thomas Wozencraft	67		USA		3,032	2:18.5
1215	leif Rasmussen	65		DEN		3,029	2:18.6
1215	Judy Eckert	64		USA		3,029	2:18.6
1215	brannan croft	55		USA		3,029	2:18.6
1218	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,028	2:18.7
1219	G Paisley	55		USA	US Navy Veteran	3,027	2:18.7
1220	Andrew Yazwa	37		USA		3,026	2:18.7
1221	Linda Moore-Carlsen	51		NOR		3,025	2:18.8
1222	Eric Gelber	58		USA	Les 3Y	3,024	2:18.8
1223	Marco Sturm	54	Berlin	GER		3,023	2:18.9
1223	Butch Garza	59	UT	USA		3,023	2:18.9
1225	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,022	2:18.9
1226	John Nelson	63	Lebanon, TN	USA		3,020	2:19.0
1227	Patrick Sweeny	74		AUS		3,019	2:19.1
1227	Neil Bowdrey	60		GBR		3,019	2:19.1
1229	Cristine Kelly	60		USA		3,018	2:19.1
1229	Flemming Abrahamsen	57		DEN		3,018	2:19.1
1231	Thomas Bräuer	41		GER		3,017	2:19.2
1231	Julia Hubel	43		GER		3,017	2:19.2
1233	Hannah Landreth	34		USA		3,016	2:19.2
1234	Richard Mccracken	72		USA		3,015	2:19.3
1234	N Otto	56	MD	USA		3,015	2:19.3
1236	Benoit Besnard	39		FRA		3,014	2:19.3
1236	Catharine Powell	46		GBR		3,014	2:19.3
1236	Tonino Cercone	30		USA		3,014	2:19.3
1239	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:19.4
1240	Stephen Fletcher	46		USA		3,009	2:19.5
1240	Saulo Martínez	44		MEX		3,009	2:19.5
1242	Ryan Irish	49		USA		3,008	2:19.6
1243	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,006	2:19.7
1244	Marco Uccellini	55		GBR		3,005	2:19.7
1244	Stuart Cunniffe	61	York	GBR		3,005	2:19.7
1244	Vanessa Capella	54		BRA		3,005	2:19.7
1244	Taylor Townsend	34		USA		3,005	2:19.7
1248	Karen Reay	57		GBR		3,004	2:19.8
1248	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:19.8
1250	Uli S	50		GER		3,002	2:19.9